[Bonus] Built To Move: Introducing Our New Book Detailing The Ten Essential Health Habits to Help You Move Freely and Live Fully
The Ready State Podcast
Kelly Starrett & Juliet Starrett
4.9 • 623 Ratings
🗓️ 27 October 2022
⏱️ 30 minutes
🧾️ Download transcript
Summary
In this bonus episode, we sit down and chat about the Starrett's upcoming book, Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully. We introduce the book, go over how and why the project came about and who it is for. Spoiler: YOU! We are so excited about this book and can't wait for it to be released April 4, 2023. Stay tuned for more bonus episodes where we get even deeper into the content of the book.
For more information about Built to Move or to pre-order, go to builttomove.com.
Transcript
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| 0:00.0 | Hey everyone, I'm Dr. Kelly Starrett. |
| 0:06.8 | And I'm Juliette. |
| 0:08.3 | And you're listening to the Ready State podcast. |
| 0:16.4 | Hey, welcome, everyone. |
| 0:17.7 | I'm sitting here with Juliette and our podcast producer, Lisa. And we're going to do something a little bit different today. We are going to talk about built to move. Jay Star, what is built to move? |
| 0:30.0 | Built to Move is our new book, which is coming out on April 4th, 20203. And it's something we've been working on for over two years and something we are really |
| 0:40.1 | excited about. That's cute. Two years. We started to get stocked. Yeah. I mean, we've been working on it for 10 |
| 0:45.1 | years. Yeah. And it's been in the mind. It's taking this a long time. Yeah. So what we thought we'd do |
| 0:49.6 | is something slightly different and that we'd have Lisa, you to hear Lisa's voice you can try to imagine that |
| 0:55.1 | she's a seven foot tall person and uh I don't know where you were going with that because I am |
| 1:01.7 | because she is so you get to hear Lisa and she's got some questions for us we thought we a little |
| 1:06.4 | bit of interview but what we want to do is tee up the reasons, the rationale, why we're, we think this |
| 1:12.5 | is our best book and why it's maybe the most important thing we've done to date. Is that right? |
| 1:17.0 | And I'd also like to have you guys all shout out to Lisa in the comments wherever you're |
| 1:21.3 | listening to this because we roped her into doing this with us and she's less excited. |
| 1:26.4 | Am I right on that? Well, yeah. |
| 1:27.6 | And as you guys can already see, they don't need me at all. |
| 1:32.5 | That's not true. |
| 1:33.2 | It's not true. |
| 1:33.7 | We need you. |
| 1:34.3 | You need this. |
| 1:35.0 | And we need your witty banter. |
... |
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