Lauryn & Michael Bosstick
Move With Heart
Melissa Wood-Tepperberg
4.5 • 1.2K Ratings
🗓️ 13 July 2022
⏱️ 57 minutes
🧾️ Download transcript
Summary
Melissa sits down with the king and queen of podcasting, Lauryn and Michael Bosstick of The Skinny Confidential, The Him & Her Show, to get all the best advice for what makes a good podcast, picking the right guests, and what they love about being in this space. Lauryn & Michael dive into their relationship (they’ve known each other since they’re 12 years old…!) by sharing their non-negotiables and why picking the right life partner is the most important decision you make in life. And what would an episode with these two be without diving into routines? They get into habit stacking and their new shared love for an MWH staple, meditation. Plus, Michael shares details on his recent health transformation and what life with no alcohol has felt like for him. We always love the tips these two provide, but stay for their witty banter that will leave you wanting more.
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Melissa Wood-Tepperberg is the Founder of MWH - a wellness platform on a mission to create a more mindful way of life, accessible and attainable for all. MWH workouts and meditations are designed to do whenever, wherever - from the comfort of your own home, using what you have available to you. MWH it’s just about building a body you desire; it’s about building a better, stronger relationship with yourself. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study.
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Transcript
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| 0:00.0 | Hi, this is Melissa Wood-Teperberg and this is the Move With Heart podcast. |
| 0:07.8 | Are you ready? |
| 0:09.0 | Just breathe it all in. |
| 0:11.6 | I want to talk. |
| 0:12.6 | I can't lie. |
| 0:13.6 | I was like, it's going to be short, sweet and very spicy. |
| 0:19.8 | And we're going to get right into it because apparently some of you are going to talk too much. |
| 0:24.0 | Well, this was a real change of events sitting down with the skinny confidential king and queen of podcasts. |
| 0:37.2 | Lauren and Michael Bostic. |
| 0:39.2 | I have had the pleasure of being a guest on their podcast three times now and it has just been something that like brought so much into my life and it's such an honor to flip the switch on them. |
| 0:53.8 | And now sit down with them. |
| 0:55.8 | They give us a lot and share everything from their routines, how they pick their guests and there's just so many great sound bites of advice. |
| 1:05.8 | You are just everything. |
| 1:07.8 | You guys, are we recording? |
| 1:09.8 | I don't, are we recording? |
| 1:10.8 | Oh, we're recording hello. |
| 1:12.8 | Okay, good. |
| 1:13.8 | Are we good to go? |
| 1:14.8 | Whatever. |
| 1:15.8 | We're good. |
| 1:16.8 | Okay, good. |
| 1:17.8 | Great, amazing. |
... |
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