Ep 7: Food Freedom

Move With Heart

Melissa Wood-Tepperberg

Motherhood, Pilates, Spirituality, Religion & Spirituality, Health & Fitness, Wellness, Entrepreneurship, Fitness, Meditation, Business, Female Founder, Mindfulness, Nutrition, Mental Health, Health, Wellbeing, Yoga, Workout, Motivational Speaker

4.5 • 1.2K Ratings

🗓️ 29 June 2022

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Melissa challenges all of us to take a deeper look into the labels…and every single thing in our lives that may no longer be serving us. She dives into her past relationship to self and how her once negative thoughts bled into her relationship with food. Now, in this newfound experimental phase in life, she talks about her craving for eggs during quarantine after years of identifying as a vegan that helped open a whole new world for her and how she now fills her plate. While believing that thriving on a plant-focused diet will always serve her, she no longer restricts based on labels or potential outside judgments. This new awakening of food freedom can be so liberating for all of us by shutting out the noise of others and following a life that feels best for YOU.

Melissa Wood-Tepperberg is the Founder of MWH - a wellness platform on a mission to create a more mindful way of life, accessible and attainable for all. MWH workouts and meditations are designed to do whenever, wherever - from the comfort of your own home, using what you have available to you. MWH it’s just about building a body you desire; it’s about building a better, stronger relationship with yourself. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study.

Go to arrae.com and use code ‘movewithheart’ at checkout for 15% off of one time purchases or 25% off first month on subscription.

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Transcript

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0:00.0	Hi, this is Melissa Wood-Teperberg, and this is the Move With Heart podcast.
0:07.8	Are you ready?
0:09.0	Yeah.
0:10.0	Just breathe it all in.
0:11.6	I want to talk.
0:12.6	I can't lie.
0:13.6	I was like, it's going to be short, sweet, and very spicy.
0:19.8	And we're going to get right into it, because apparently some of you are going to talk too much.
0:23.9	This episode has actually taken me so much courage to actually have this conversation
0:38.3	with you because of my own self-judgments, of judgments from others, and then just getting
0:46.2	to this place in your life, which is really just one of the best things about getting older.
0:53.9	You start to really embody who you are and learn to care less what other people think
1:03.0	of you and your choices.
1:05.5	And that in itself, I have to say, is just a whole new level of feeling liberated.
1:15.3	I had a horrible relationship with myself in the past, which led to a horrific relationship
1:24.7	with food.
1:27.0	I was the person who was paying almost too close attention to what I was consuming to
1:34.8	the point that it was really detrimental and not serving me at all.
1:42.3	But in that place, I think you feel as if you're doing what works best for you.
1:49.3	And I've been in this very strong experimental phase with myself, with my life.
1:56.6	Things I once said I would never do or things that I absolutely hated and to be honest
2:06.7	with you because that's what this is all about, is to really just peel back these layers
	...

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