Episode 9 with Lauren Banach of Guru Performance.

This is Sigma Nutrition Radio and I am Danny Lennon, a nutrition educator and coach taking a deep dive into the fields of nutrition,

wellness, health, physical and mental performance,

and just how to have an all-round kick-ass life.

Each week I talk with true experts in these fields, allowing you to get access to cutting-edge information that can literally change lives.

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and let's let the education begin.

Good morning, Lauren. How are you doing? Good morning, Danny. I am just fine. How are you?

Excellent. They're really good.

And I think we've got a really good show in store for people today because, like we were chatting off air,

there's some really interesting topics about this area of performance nutrition at the moment which i know uh you're at the

cutting edge of that we're going to get into before we actually mention any of those perhaps you

might give a quick intro into the work you're doing and a bit about yourself?

Yeah, sure.

I'll briefly stop with myself quickly.

I mean, in fact, as I mentioned, we've just got some new developments in our business and amongst other things I'm doing a new website,

which means I've had to redo my bio,

and it's not until you reflect back on what you're doing now and

what you've done until you realize just how amazing one's career can be, both good and bad.

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