Bill Lagakos, PhD - The Poor, Misunderstood Calorie

Sigma Nutrition Radio

Danny Lennon

Sigma, Dietetics, Evidencebased, Nutrition, Training, Health & Fitness, Science, Diet, Fitness, Evidence, Bodybuilding, Health

4.8 • 626 Ratings

🗓️ 3 June 2014

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Bill Lagakos, PhD is on the show to talk about: the flaw of "eat less, exercise more"; the difference between the calories we eat and the calories we expend as energy; educating people about dietary quality rather than calorie content.

Transcript

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0:00.0	This is Sigma Nutrition Radio and I am Danny Lennon, a nutrition educator and coach taking a deep dive into the fields of nutrition, wellness, health, physical and mental performance,
0:22.6	and just how to have an all-round kick-ass life.
0:26.6	Each week I talk with true experts in these fields, allowing you to get access to cutting-edge information that can literally change lives.
0:35.6	So if you're dedicated to improving some aspect of your life
0:39.4	or are looking to improve your knowledge base,
0:41.8	then you're in the right place.
0:43.8	Subscribe to Sigma Nutrition Radio on iTunes
0:46.4	and let's let the education begin. Hello Bill, how are you doing, man?
0:59.9	I'm doing good.
1:00.5	I'm doing good.
1:01.0	Thanks.
1:01.3	How about you?
1:02.2	Excellent.
1:02.7	Yeah.
1:03.2	No complaints over here.
1:05.0	So everything's going great.
1:06.8	I'm really looking forward to today's podcast because you're someone that I've wanted to get on for quite a while.
1:12.6	I've been, as we were saying off there, I've been reading lots of your stuff over the last number of months.
1:20.6	And so really my hardest task was trying to narrow down into one specific topic that I wanted to focus on.
1:28.3	But before we get into that, maybe if you just introduce yourself to the listeners, what sort of work you're doing,
1:34.3	your research interests, and anything else that you might think could be valuable.
1:39.3	Okay, hi everybody. My name's Bill. I'm the author of the poor misunderstood calorie and the blog Caloriesproper.com.
	...

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