Today's 10-minute walk is helping both of us remain fitness consistent.

Hi, I'm Dave.

Let's go for a walk.

Back home from Williamsburg, love that place.

I suspect you'll probably at some point hear more episodes from Colonial Williamsburg.

I did learn, though, this week I've been doing this for decades, that I've actually been

mispronouncing the Duke of Gloucester Street.

That's the main road through Colonial Williamsburg connecting the Capitol building with the

College of William and Mary. And some listeners in the UK say,

no, it's not Duke of Gloucester, it's Duke of Gloucester.

And so I stand corrected.

This email from Lauren, I've been listening to your podcast every day for the last two months.

It inspired me to walk daily.

I try to walk at least three miles every day.

During these two months, I've lost 20 pounds,

reversed my non-alcoholic fatty liver disease,

and significantly lowered my cholesterol levels.

Thank you for all you do. You're truly changing lives one walk at a time.

Lauren, thank you for that email. I responded personally and said, I deeply appreciate her kind words,

but she's the one doing the hard work.

She's the one that has opened the door every day

for the last two months and headed out

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