Today's 10-minute walk is helping you stay fitness consistent.

Let's go for a walk.

It is a calm morning.

The skies are clear.

It is pre-sunrise.

Not a little bit earlier than normal woke up earlier today and

decided, you know what? I don't think I'm going to fall back asleep, so I'll just head on out.

I want to talk about the number one reason to walk every day. The number one reason to walk every day. There is lots of research and it seems to be

increasing that walking with some intensity, I'm not talking about power walks. I'm talking about

something that's a little more intense than the way we walk as we're going through the store or going from one room to the next.

Talking about something that is intentional and has some intensity, lots of research.

If you do this, you can lower your risk of an early death

and some of the research pegs that number at like 50%.

You can cut in half your risk of an early death

if you walk every day.

That's a really great reason to take a walk, don't you think?

But it's not number one.

It's not the number one reason to walk every day.

Maybe it's lowering the risk of disease. Again, lots of research

pointing to, you take a walk every day with some intensity, some intentionality, and you're

lowering the risk of heart disease, you're lowering the risk of heart disease,

you're lowering the risk of getting certain types of cancers,

...