The First Question to Ask Before Changing Your Diet

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 12 October 2021

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Before you decide to go keto or vegan or low carb or high protein, take a listen to this short conversation about the most important question you need to ask and answer, first principles, and starting with the end in mind.

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👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.

👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.

Transcript

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0:00.0	We are here because we know the outcomes in our lives are within our control.
0:10.4	That taking absolute ownership of how we eat, sleep, train, think and connect with each
0:14.9	other is how we'll optimize our health and happiness.
0:18.7	That chasing excellence is how we grab hold of what is possible.
0:22.9	Our mission is to live on the run.
0:25.7	Always chasing.
0:26.7	Never stop.
0:27.9	Hello and welcome back to another episode of chasing excellence.
0:32.8	How are you?
0:33.8	I'm doing so good Patrick.
0:35.0	How are you doing?
0:36.0	I'm very well.
0:37.0	Thank you.
0:38.0	We're going to talk about something between this podcast, between the podcast that I do
0:42.5	with EC, between just paying attention over the last 10 years.
0:46.4	There's so much confusion if that's the right word around nutrition.
0:53.1	And we've done an episode.
0:54.1	That is the right word.
0:55.1	Yes.
0:56.1	Yes.
0:57.1	We've done an episode in the past and we were talking before.
0:59.1	We've done an episode in the past called Simplifying Nutrition.
	...

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