Late Night Cravings & Dumping on People

The Angry Therapist Podcast

John Kim

Mental Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 18 August 2023

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, John shares a personal story about feeling bad about himself after giving into late night cravings, and parenthood. He also talks about the stories we tell ourselves based on how we feel, limited beliefs, and how talk yourself out of repeating patterns that make you feel bad about yourself.

Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.

Meet him at -> https://www.theangrytherapist.com

Join his private communities -> https://theangrytherapist.circle.so/home

Get his daily texts here -> https://www.theangrytherapist.com/text

Transcript

Click on a timestamp to play from that location

0:00.0	Hi, my name is John Kim. I'm a therapist who went through his own
0:04.3	rebirth many years ago and I've been documenting my journey ever since sharing my life
0:08.9	lessons and revelations. I believe in casual or clinical with you instead of at you. I come unrehearsed on purpose
0:16.2	because self-help doesn't have to be so complicated.
0:22.0	So it's 9.45 PM and I'm freaking out a little bit because I should be in bed. If you're
0:28.5	a parent you know what I'm talking about we are in bed at 930 9 920, and if we're not, there's all this anxiety because Logan may wake up at any moment and then, you know, sleepless nights and of course we're up early so if we're up
0:48.5	past 10 or 11 either we're doing something amazing something worth it or we're really
0:58.2	frustrated and upset because we're not sleeping. Anyway, I just had, I wanted to share the series of this with you, I just had a hard-boiled egg because
1:11.0	I was hungry and I don't want to go to bed hungry and I said to myself okay I'm going to have a hard boiled egg
1:17.8	You know I don't want to eat shitty
1:21.1	So I get I get this hard boiled egg and there's a little like less than half of a buckwheat
1:27.9	pancake from this morning. So I was like okay I'll grab that that. You know, it's not that bad.
1:32.8	Hard boiled egg, half of a single buckwheat pancake.
1:38.6	So I eat both of those things and of course now I'm hungry.
1:42.8	It's like when you scratch an itch and it just gets worse.
1:47.3	And so I'm like, okay, let's let me think of something that has protein in it.
1:51.6	I don't want to stay away from you know breads and my
1:54.4	stomach gets bloated. So I grabbed two turkey patty's breakfast paties.
2:01.6	Microwaved them a little dab of ketchup, and there's a little bit of
2:06.5	balsmotti rice, which is one of my favorites, a little bit of butter, that, and I also love steamed rice.
2:16.4	And I'm going somewhere with this, I promise.
2:20.8	And, um, wolf those down and now I'm like fuck it. I grab a piece of
	...

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