Last Episode of 2025: Don't Do "Goals" But Instead Be More Intentional in 2026

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 22 December 2025

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

The B.E.I.N.G. Space reopens January 3rd, 2026

Welcome to the final episode of our end-of-year series! I am wrapping up our conversation on self-recovery and boundaries by offering a framework for leaving 2025 behind and crafting a intentional, liberated blueprint for 2026.

The steps are:

Honor the release that needs to happen
Your goals don't need to be about fixing your perceived flaws or being hypercritical of yourself. Think about setting intentions instead
Be sure to include community building in your plans for 2026

I'd love to hear your thoughts on this episode as well as some of your intentions for 2026. If you share this episode or your intentions on social, be sure to tag me.

If you are listening on iTunes or Spotify please leave a rating and review pretty please :)

Also, if you are making some changes in 2026 and need clarity and support as you boldly bloom, book some time on my calenedar here: The B.E.I.N.G. Space I will be back "in office" January 3rd.

See you in 2026!!!!

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Transcript

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0:00.0	Hey, hey, what's going on? You are listening to the Brown Girl Self Care podcast.
0:07.2	My name is Bree. I'm the host of the show as well as the founder of Brown Girl Self Care.
0:11.6	Brown Girl Self Care is a platform and space of intentional healing, joy, rest, and abundance for black women.
0:18.4	Before I get into today's episode, we're going to be talking about just kind of
0:23.2	like the blueprint, if you will, for creating or crafting a more liberated 2026, which is literally
0:29.7	just less than two weeks away, if I'm not mistaken. I just want to say thank you. I guess it's a
0:36.6	little bit of housekeeping here really, really quickly. I just want to say thank you. That guess it's a little bit of housekeeping here really, really quickly.
0:38.6	I just want to say thank you. That's the first thing. Thank you so much for being here.
0:42.2	Thank you so much for being in community with me almost every single Monday. We are 300 plus episodes in of this podcast.
0:50.4	We are you and I, because we have done this together collectively. We are almost 8 million downloads, listens, whatever you want to call it, of the Brown
1:01.2	Girl Self Care Podcast.
1:03.0	And for an everyday, regular black woman who is not a celebrity, who does not have any money pouring into this passion that I have
1:15.8	here, who does not have a team, literally, no team other than my old 2020 or 2019 MacBook Pro,
1:27.4	okay, and my microphone, and y'all, I need a new, I need a new laptop
1:31.0	so bad because this one is on its last legs, okay? But literally it's just me. And you have welcomed
1:40.4	me into your routines on a regular basis. And I just want to say thank you for that.
1:47.8	I just want to say thank you for that because what you and I have been building over the years,
1:51.5	it means something. It's valuable. Okay. It's, it's, it's, it's, it's, it's a beautiful thing.
1:58.8	It's a blessing. So I just wanted to say thank you for rolling with me.
2:01.4	And I really hope to see you in 2026 because there's definitely much more to come. Some changes to
2:07.8	come, but much more to come. So that was the first thing I wanted to say, girl, before we get into the
2:12.2	episode. Second thing I wanted to say is, listen, I think I said this at the end of the last episode,
	...

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