If You Are A People-Pleaser You MUST Communicate Radical Boundaries in 2026

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 15 December 2025

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Following last week’s episode on being your authentic self, today we are diving into the challenging but essential work of communicating new, radical boundaries. This is all about preparing yourself for a truly authentic 2026 where you are free to be yourself.

In this episode i'll be sharing:

how boundaries are liberation
the importance of staying as cool as a cucumber when expressing your boundaries
the necessity of not only expressing the. boundary but having a consequence

Resources/Links:

In case you missed it, here is last weeks episode - December Is The Best Month To Release The "Fake" and Find Your Real Self

Need clarity in your journey of blooming? Book a BEING Session with me here!

Join me on Zoom on December 17th right here - BGSC Soul-Care Circle

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Transcript

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0:00.0	Hey, hey, you're listening to the Brown Girl Self Care podcast. My name is Bree. I'm the host of the show, as well as the founder of Brown Girl Self Care. Brown Girl Self Care is a platform and space of intentional healing, joy, rest, and abundance for black women. Let's go ahead and get into today's episode. As a reminder, in last week's episode, as we kind of round
0:23.3	out this month of December, this final month of 2025, we talked about just doing a bit of
0:33.4	unmasking, allowing yourself to be your authentic self, remembering the things that kind of gave
0:40.6	you a spark and reminding yourself or remembering who you are and what things made you,
0:48.0	you, right? Because I think that a lot of times we forget that, at least in my healing journey
0:53.6	and my self-care, excuse me, journey,
0:56.3	that is definitely something I have question.
0:57.8	Like, who am I?
1:00.0	Who, like, who am I without the mask?
1:03.1	Who am I or who would I have been had I not been brought into certain circumstances?
1:13.6	Who would I have been without the trauma? Who would I have been without the, just growing up in the systems of, like, racism and living under the white
1:21.8	gays? I'm a product of the 70s. I'm a 70s baby. So that is very entrenched in who I am. So that's what we talked about
1:31.3	last week. If you hadn't had a chance to listen to last week's episode, don't feel some kind of
1:36.6	way about hitting pause on this one, going back to that one and giving them a listen and then listening
1:41.0	to this one, if you so desire. Okay. But that is where we were, and this is where we're
1:45.1	going now. This week, kind of piggybacking off of last week's episode, we want to talk about
1:52.8	the things that are necessary. As you are learning to to come into your own as you are learning
2:05.3	how to to be your authentic self which is a journey okay as you're learning and remembering and
2:14.2	reminding yourself of who you are and who you want to be and kind of
2:18.0	getting back in touch with your spirit and that process and all of it entails, all that it
2:23.3	entails, there is going to be a time when you are going to need to be able to draw a line in the
2:32.6	sand. And by that, I mean, being able to stand firm in this, in, in the way that you are being, B, E, I and G, stand firm in, in, in this, this newer way. Like, if you are shedding old beliefs, harmful narratives, figuring out who you are now,
	...

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