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Real Pod

LadyGang’s Keltie Knight: Confessions Of An Overachiever, How To Re-Define Success & Stop Being So Hard On Yourself

Real Pod

Dear Media

Health & Fitness, So Much To Say, Athlete, Taylor Swift, Perfectionist, Eating Disorder, Friendship, Self Help, Self-improvement, Self Care, Athletes, Mental Health, Overcoming Eating Disorders, Body Neutrality, Sports, Education, Body Image, Recovery, Perfectionism, Real Talk

4.83.4K Ratings

🗓️ 21 April 2021

⏱️ 53 minutes

🧾️ Download transcript

Summary

Keltie Knight is a New York Times’ best selling author and co-founder of The LadyGang Podcast, which has over 100 million downloads! (She’s also a 2x Emmy winning host and former Radio City Rockette… it’s casual!) While Keltie has been wildly successful in everything she has done, in today's episode you will hear how her definition of success has changed and how all that glitters isn’t always gold. Keltie shares why personal achievements need to be equally important as career achievements, and how to give yourself grace when the going gets tough. If you’ve ever felt stressed and overwhelmed with a need to achieve, don’t miss this!

Connect with Keltie on Instagram @Keltie or by listening to The Lady Gang anywhere you get your podcasts!

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Produced by Dear Media

Transcript

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0:00.0

The following podcast is a DR Media Production.

0:07.2

Hey everybody and welcome to RealPod.

0:09.6

I'm Victoria Garrick, former Dio and athlete and mental health and body amajabicant.

0:14.4

Every Wednesday I'll be bringing you awesome guests, weekly inspiration,

0:18.6

and the realest conversations around everything and anything. Now let's get real.

0:23.7

Welcome back to RealPod everybody. This episode today is really a full circle moment.

0:34.1

I feel like the last episode that felt this full circle was the episode I did with Emily

0:40.1

DiDinato to jot your memory. It was the supermodel I was low-key obsessed with and then we

0:44.7

became friends and she came on and she told me all about her struggles and it was just this aha.

0:48.8

Oh my gosh moment. That episode I loved if you haven't listened to it, check it out.

0:52.8

But today we are also having a very special full circle moment.

0:57.2

So when I was a freshman at USC, I interned at Entertainment Tonight and at the time I was like,

1:01.7

oh my gosh, I want to be like a Juliana Ransick, I want to be on TV doing red carpets

1:07.1

interviewing the stars. And at this internship, I remember seeing that they had a host.

1:13.0

Her name was Kelty Knight and she was just so beautiful and great at her job and enthusiastic

1:19.1

and she was fantastic. And I just got to see glimpses of her throughout the day on the lot.

1:23.9

But as an intern, my role was much less fun. I showed up every morning, I looked at my little

1:29.3

paper and me and the other five interns each had assignments and they really switched off between

1:34.8

answering phones and getting tape and doing tedious tasks, filing things, etc.

1:41.3

So it's like a few weeks into my internship and it's really boring. I just don't feel like I'm

1:46.0

doing what I want to do and I'm just seeing Kelty and she seems fabulous. And so I go out on

1:51.4

Adlym and I head over to Kelty's office and honestly you guys, I think this is a good learning

...

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