La importancia de la masa muscular en la salud - Martes 12 de marzo del 2024

Martha Debayle

Self-improvement, 512789, Education

4.8 • 892 Ratings

🗓️ 12 March 2024

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Escuchen este dato de horror, a partir de los 30 años, en promedio, perdemos el 8% de nuestra masa muscular cada década y a partir de los 50 años disminuye de 1 a 2% anualmente. Si andan buscando cómo mantener su masa muscular, pongan atención a lo que Nathaly Marcus les va a explicar.

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Transcript

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0:00.0	Greg doesn't know it yet, but he's about to become an Einstein.
0:04.0	Whoa! Nice hair, Greg!
0:07.0	This transformation is all thanks to Salesforce, powered by Einstein AI.
0:12.0	It helps Greg unify data, predict business insights, and generate personalized customer content in seconds.
0:18.0	Get a single shared view of every customer in your business with Salesforce, the number one AI CRM.
0:25.0	Now, everyone's an Einstein, visit salesforce.com to find out more.
0:56.0	Live on DeZone, September 21st, by now at DeZone.com.
1:03.0	Marta de Violin, W.U.
1:04.0	The podcast has 24 hours of content.
1:07.0	Only on Spotify.
1:09.0	We're back on W. Radio, I want you to put a lot of attention, little girl.
1:13.0	Especially the women who listen to this program.
1:17.0	Your focus is number one in terms of your physical health and exercise.
1:25.0	You have to be with your muscle.
1:28.0	Forget that man, I'm the walker, and I make a cycle, I make a bike, and forget.
1:36.0	Invite Natali Marcus, because I want you to explain the importance of having more muscle in your health.
1:43.0	You know that Natali is our functional drug of hair.
1:48.0	Marta, having muscle is synonymous with longevity.
1:52.0	Why? Because it's the most important tissue that you're going to save us from osteoporosis, insulin resistance, diabetes, metabolic diseases, cardiovascular diseases.
2:03.0	Fiat, we have more than 860 muscles in our body.
2:07.0	It's the tissue that consumes 80% of our daily calories, our energy.
2:13.0	The day comes, the muscle that does it, it supports us, it gives us strength, it gives us power, it keeps us from skin.
	...

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