What's up fellas welcome back to commas over cool brew with me your host Emma Abrahamson today

We're talking to Kyle Merber, and I was really excited to have him on because I think he brings a great perspective to the entire sport of running

He is quite the character on Twitter, and I think that's really where his personality shines

That's the kind of where I first like get new of him which he'd probably get mad at me for saying

But he was also a very good runner as you'll learn in this episode

He has run a 352 mile

So he recently retired and got a nine to five job and then also started a newsletter called the lap count

Which is literally the only place I ever go get my

Information on the running world like whatever's going on in the running world

I go to the lap count every Wednesday. He releases a new newsletter in your inbox. It's completely free

So I highly recommend you guys go subscribe

Anyway in this episode we talk about life as nine to fiveers and what life is like after

Competitive running and I think we give two different perspectives

Which is very interesting because I feel like it a lot of the time you kind of hear the same story

But it's fun just to you know go back and forth on everyone's experiences after competitive running

So I hope you guys enjoyed today's episode stay tuned

Okay, we have some super awesome news

You know that it is the beginning of October and that means that pumpkin spice season is upon us

Never one to miss out on a good trend crazed foods my brand. Yes a little bit of self promotion here

Has just released our own pumpkin spice high protein iced coffee

It's actually my favorite flavor yet. I will say I love the chocolate mocha

But the pumpkin spice hits different especially this time of year and the product is the highest quality in the market

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