I said empty your mind, be formless, shapeless, like water.

It's about how hard you hit.

It's about how hard you can get hit and keep moving forward.

How much you get pink and keep moving forward?

Join the movement expert Aaron Alexander as he dives into the minds of the foremost

innovative health care thinkers on their approach to optimal health and wellness.

A Line Podcast.

Welcome back to Line Podcast. My name is Aaron Alexander in today's phenomenal episode. Got to have my friend, dear friend, Max Lugavair,

also New York Time Best Selling Author Max Lugavair of The Genius Foods. It's not called the genius foods.

Just genius foods.

Anyways, really great book.

He is a regular presenter, communicator, speaker, teacher,

a profit on the doctors and Dr. Ross and all the major TV shows and he is considered a expert around the globe on all things nutrition and I'm really grateful to have had him on this program today for that I think second time

this conversation we get into balancing your hormones we get into dealing with trauma and tragedy in our lives

and just really really great conversation I really appreciate it I was

recorded in my sonna here at my place in Santa Monica

and grateful to get to share it with you guys.

Thank you so much for tuning in to the web site

Aline Podcast.com, ALIGN podcast.com. If you feel drawn to that

U.R. You'd start the fighting movement challenge. People have been digging

that. It's five simple videos breaking down fundamentals of what y'all need to

move well in your life on a daily basis. I want to thank y'all as well.

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