Kristoffer Carter on Permission to Glow

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer, The One You Feed

Religion & Spirituality, Self-improvement, Education, Buddhism, Mental Health, Health & Fitness

4.5 • 2.7K Ratings

🗓️ 8 October 2021

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kristoffer Carter is a spiritual teacher at the intersection of consciousness and business. He is a frequent speaker, author, and founder of This Epic Life, a website and podcast devoted to conscious living. In this episode, Eric and Kristoffer discuss his book, Permission to Glow: A Spiritual Guide to Epic Leadership. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Enrollment for the Spiritual Habits Group Program is now open through October 12. Click here to learn more and signup! In This Interview, Eric and Kristoffer Discuss Permissions to Glow and … His book, Permission to Glow: A Spiritual Guide to Epic Leadership Developing a conscious awareness of our internal experience How a meditation practice strengthens our ability to listen to the inner voice The “frenemies” within us Surrendering the ego and having trust in others How he brings spirituality into his work with corporate leadership training Giving ourselves permission to claim our own power “Permission to Chill” and pausing to see things as they are The 3 phases of meditation “Permission to Feel all the Feels” “Permission to Glow in the Dark” and befriending the darkness “Permission to Glow in the Light” and connecting with others Kristoffer Carter’s Links: Kristoffer’s Website Instagram Facebook Twitter Linked In Novo Nordisk – Explore the science behind weight loss and partner with your healthcare provider for a healthy approach to your weight management. If you enjoyed this conversation with Kristoffer Carter, you might also enjoy these other episodes: Kristoffer Carter (2014) Tasha Eurich on Growing Self-Awareness Transformative Mindfulness with Shauna Shapiro See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you think you're enlightened, go spend a week with your family.
0:03.6	That's what the spiritual teacher Ram Das said, and it strikes a chord with so many of us.
0:08.8	Combine that with the inherently stressful holiday season, and it's no wonder that the last
0:14.0	few months of the year are some of the most difficult for so many people.
0:18.0	That's why we're opening the doors to the Spiritual Habits Group Program once again,
0:22.0	and I'm inviting you to join me. Whether you're looking to develop a consistent daily meditation
0:27.2	practice, or implement mindfulness practices into your life, or connect more deeply to what
0:32.4	really matters, the Spiritual Habits Group Program will give you the tools you need to turn
0:37.4	this wisdom into daily, sustainable, transformational practice. And you'll do so in a community where
0:44.4	you belong and feel connected. Finish 2021 strong, with the satisfaction of knowing you showed up as
0:51.0	your best self with less stress, able to actually enjoy this time of year. Just go to 1ufeet.net-spiritual-habits
1:00.2	to join the program. Enrollment is open now through October 12th. That's 1ufeet.net-spiritual-habits.
1:09.3	It's a part of non-violent communication. To identify the feeling and attach it to a need,
1:16.1	we have a need inside us in that moment that's being unmet. That's why that emotion is there. And if
1:21.2	we could even identify what that need is and share it with others, a powerful opportunity opens up.
1:35.0	Welcome to the 1ufeet. Throughout time, great thinkers have recognized the importance of the thoughts
1:40.6	we have, quotes like garbage in, garbage out, or you are what you think, ring true. And yet, for many
1:48.3	of us, our thoughts don't strengthen or empower us. We tend toward negativity, self-pity, jealousy,
1:55.0	or fear. We see what we don't have, instead of what we do, we think things that hold us back and
2:00.9	dampen our spirit. But it's not just about thinking. Our actions matter. It takes conscious,
2:07.0	consistent, and creative effort to make a life worth living. This podcast is about how other people
2:12.8	keep themselves moving in the right direction. How they feed their good wolf.
	...

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