Dr. Rick Hanson and Forrest Hanson are hosts of the popular podcast, Being Well. Rick is a psychologist who writes and teaches about the essential inner skills of personal well-being, psychological growth, and contemplative practice, and together they address many of these issues on their podcast. In this episode, Eric and Ginny discuss how to be well and experience psychological growth with Rick and Forrest. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Enrollment for the Spiritual Habits Group Program is now open through October 12. Click here to learn more and signup! In This Interview, Eric, Ginny, Rick, and Forrest Discuss Learning How to Be Well and … Their podcast, Being Well The “dreaded experience” and how we organize our lives to avoid our fear, shame, vulnerability How growth comes from facing and leaning into our dreaded experiences Limiting beliefs and how our self-conception is 6 months out of date Understanding that our brains are forecasting machines Rick’s experience in a body massage skills workshop Pausing to take in the positive experiences that come on the other side of facing the dreaded experiences The assumptions that Forrest must be perfectly adjusted being the son of a psychologist Nature versus nurture and how we all have wounds to deal with, no matter our upbringing The upper reaches of potential  Becoming comfortable with the experience of admitting fault is how we free ourselves Asking where the forces of control are in our lives Distinguishing between our internal and external forces How our circumstances can be unfair, and yet our healing is our responsibility We have a moral responsibility to decide which “wolf” we will feed  The hope in knowing that all storms will pass  Dr. Rick Hanson and Forrest Hanson Links: Rick’s Website Rick’s Facebook Forrest’s Website Forrest’s Instagram Forrest’s Facebook Being Well on Instagram Best Fiends: Engage your brain and play a game of puzzles with Best Fiends. Download for free on the Apple App Store or Google Play.    Peloton: Now you can get a Peloton bike for $400 off! And of course, the bike is an incredible workout, but did you know that on the Peloton app, you can also take yoga, strength training, stretching classes, and so much more? Learn all about it at www.onepeloton.com.   If you enjoyed this conversation with Dr. Rick Hanson and Forrest Hanson, you might also enjoy these other episodes: Dr. Rick Hanson (2018) Dr. Rick Hanson (2015) Being Human with Krista Tippett See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices