Kris Carr on Life as a Stage IV Cancer Thriver & Braving the Big Messy Emotions When Life Falls Apart

Everything Is Energy with Cathy Heller

Cathy Heller

Religion & Spirituality, Spirituality

4.9 • 8K Ratings

🗓️ 2 October 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

When you're struggling through a difficult transition in life, how do you make space and honor all your emotions? Kris Carr, New York Times bestselling author, wellness activist, and 20-year stage IV cancer thriver was dealing with the pain of her dying father and a major change in her business when she realized that running from the grief was more exhausting than facing it. She shares lessons from her newest book, I'm Not a Mourning Person, like how to live in the magnificent gray, how to stop being so judgmental towards yourself, how to be curious and learn from your messy feelings, how to change your physiology (without kale), and how to create more ease in your life. - Enter the giveaway for 50% off Cathy's upcoming retreat Cathyheller.com/giveaway - Get Kris's book, I’m Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart https://kriscarr.com/ - Follow Kris on Instagram @crazysexykris

Transcript

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0:00.0	It's our willingness to just keep coming back to the same table and welcoming those emotions
0:04.1	to be there with you.
0:06.5	And so I'm curious, I'm going to learn more about you, why, so that I can get to know you
0:11.3	and care for you.
0:13.2	And isn't that the best relationship that we can have with each other?
0:16.6	I'm curious about you.
0:18.2	I want to be your friend.
0:19.2	I want to get to know you so that I can tend to our relationship.
0:22.6	And we can do that for ourselves as well.
0:30.0	In our imagination, anything is possible, this is our imagination.
0:41.4	Hey guys, it's Kathy Heller.
0:45.5	Welcome back to the Kathy Heller podcast.
0:47.4	We have a wonderful guest with us today.
0:49.6	Chris Carr is here.
0:51.0	Before I introduce her, I want to let you know I'm actually doing a giveaway for my next
0:55.1	retreat in November.
0:56.8	It's going to be at my house in Los Angeles and we're doing a giveaway for 50% off for
1:01.5	one person to come to this really beautiful experience.
1:04.9	If you want to join in on that giveaway, you can go to Kathy Heller.com slash giveaway
1:10.3	and you can find out all the details on that.
1:12.7	Today you're in for such a treat because the incredible Chris Carr is here.
1:15.9	She's a New York Times bestselling author, wellness activist and leader.
	...

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