KNP95 - Turning Trials Into Triumphs - Battling an Eating Disorder With Rachel Hughes
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 3 January 2020
⏱️ 64 minutes
🧾️ Download transcript
Summary
Today's episode was with Mrs. Rachel Hughes who is a nutrition coach with Moxie by Lindesy. Her story is one of absolute triumph. She overcame an intense eating disorder that landed her in a rehab center at the age of 18. After recovering from her eating disorder, she was blessed to become pregnant with her son Beckham. Around 6 months she was involved in a horrific car accident that put her into immediate labor. The story she tells in this episode of that day, and her baby being an absolute miracle to be alive today is one you cannot miss! It gave me goose bumps and filled my eyes with tears. She is an incredible person. Show her some love with the tag bellow!
Her Website -> www.moxiebylindsey.com
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Guest Rachel Hughes – @Rachelhughesfitness
Key Nutrition – @keynutrition
Transcript
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| 0:00.0 | Welcome to another edition of the Key Nutrition podcast. In today's episode, we interviewed Rachel Hughes, |
| 0:06.2 | Rachel Hughes Fitness on Instagram. And what a powerful message and story of, man, overcoming things |
| 0:13.1 | like a severe eating disorder in the form of bulimia and the shame and guilt that came with that |
| 0:19.1 | and the intense therapy and recovery that she did to get out of that, the parallels we drew |
| 0:25.6 | as we were sitting here chatting. |
| 0:28.6 | It's just so similar to the same, addictions, addiction, addiction. |
| 0:33.6 | And it doesn't matter how it looks, the feelings are so similar. |
| 0:36.6 | And it was a really cool bonding experience. |
| 0:39.1 | And it was really grateful for her taking us down that journey that was just very emotional. |
| 0:45.3 | I mean, it was, if you guys don't get a little tear it up at some point in this episode, |
| 0:49.0 | something was wrong with you because it was very moving. |
| 0:51.9 | And I really appreciated her vulnerability and her honesty as we went down that path. |
| 0:57.5 | And, you know, she's 24 years old. |
| 0:59.8 | And she carries herself with such grace. |
| 1:01.7 | And she has a lot of depth and weight to her. |
| 1:05.0 | It's because she's been through a lot of crap, you know. |
| 1:07.5 | And her son was born at 27 weeks. And they told her he was not going to make it |
| 1:15.6 | and she took us down that story the emotions that arose man as you as many you know i'm an |
| 1:24.1 | expecting father to to a baby boy and it definitely teared me up and I think |
| 1:28.1 | that's but the fourth episode I've tiered up on so um you know the body dysmorphia that |
| 1:33.8 | we all experience we dove into that and I know even as a man I experienced that same dysmorphia |
| 1:41.8 | within this bodybuilding world that I used to associate |
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