KNP96 - Pick Your HARD - A Perspective Shift

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 7 January 2020

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this episode we talked about picking your hard. Punch line is, it’s all hard.

Losing weight is hard

Gaining body fat is hard (emotionally)

Tracking macros is hard

Feeling shitty is hard

Lifting weights is hard

Having health issues is hard

Hitting new PR’s is hard

Getting on a disciplined sleep schedule is hard

Running on very little sleep is hard

Taking action on your goals is hard

Not procrastinating those goals is hard

Growing is hard

Feeling stagnant is hard

You get the point. IT’S ALL “HARD”.

Pick your hard.

It’s as simple as that.

Stop complaining about “hard” and shift your perception.

Let’s make 2020 your year 🤘🏼

You got this 💜

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to another edition of the Key Nutrition Podcast, your one-stop shop for food, fitness, and mindset.
0:06.9	On today's episode, me and Michelle talked about our trip to San Diego and our experience with
0:13.2	breathwork with Ms. Samantha Skelly. And our experience through that, if you're not familiar with
0:18.8	breathwork, definitely be open-minded
0:21.2	and check it out. We also talked about picking your hard. It's a motto we're really trying to push
0:27.4	in 2020 because the reality is it's all hard and you need to pick your version of hard.
0:33.8	And whatever one is going to fundamentally help you become a better human being, do that.
0:39.8	Do that hard because news flash, it is all hard, all of it.
0:46.7	So new years upon us, guys, super excited for everyone to crush their goals.
0:52.0	Super excited the holidays are over.
0:54.0	So everyone can get a little more myopically focused on themselves.
0:59.8	And the holidays are at time.
1:01.2	Enjoy time with family.
1:02.4	Don't completely blow it.
1:03.6	But, you know, I'm excited for the new year to be here.
1:06.8	Our coaches are taking new clients.
1:08.7	If you guys are interested or have ever everyone to check out what that looked like,
1:12.7	there's a link in the show notes to our website.
1:15.1	You can simply apply and Michelle will get back to you ASAP.
1:18.8	And as always, thank you so much.
1:21.1	The last episode, I really asked you guys to screenshot that and tag us and a ton of you
1:26.2	did.
	...

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