KNP94 - Your Kick Ass Life With Andrea Owen
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 31 December 2019
⏱️ 54 minutes
🧾️ Download transcript
Summary
Andrea is a certified life coach with a background rooted in fitness. She help’s Individuals engage in better coping mechanisms and become damn good at life!
She does this by holding their feet to the fire and at the same time giving them a soft place to land. She is a self proclaimed half hard-ass and half sweet, cheerleader like grandma. She can do all this because courage is something she practice’s daily in her own life.
You are not going to want to miss this episode. So many big ah-hah moments.
Check out her website -> yourkickasslife.com
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Guest Andrea Owen – @yourkickasslife
Key Nutrition – @keynutrition
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to another edition of the Key Nutrition podcast on today's episode. We had Andrea Owens, also known as Your Kickass Life. She was pretty kickass, right, Michelle? I would agree. Excellent episode. She is a certified life coach, but she also has a background in fitness. She's written two books. She's writing her third, both have, which have blown up. She's a ginormous podcast called Your Kickass Life. I encourage all you guys to listen to that. We'll link that in the show notes. We'll link her Instagram there. But what do we talk about, Michelle? We also talk about a two-year fast she did from the gym. |
| 0:32.9 | Two years, she strategically took off from the gym to heal her body dysmorphia and her relationship with her |
| 0:37.8 | body and food and that was part of it which was really insightful to talk about we talked about |
| 0:43.2 | you know her new book coming out and woman empowerment and it's kind of an act of rebellion and |
| 0:49.2 | more talking about gearing the conversation differently right yes? Yes. Just so many good nuggets. We talked |
| 0:57.7 | about fear and letting go of that and how to walk through fear. This episode, anybody, |
| 1:02.8 | whether you're going through something in business, life, fitness, nutrition, you're going |
| 1:06.8 | to get a ton out of. We were honored to have her on. It's been a couple months in the making |
| 1:10.8 | trying to get linked up with schedules. She's a very busy woman. So you guys definitely would love |
| 1:16.5 | if you showed her some love and tagged her if you like this episode. If you like it, if you don't, |
| 1:21.9 | we'll just figure Michelle sucked on it. Tag at your kickass life and of course at the sober bodybuilder and at Mikey life. |
| 1:30.3 | And we love to know who is listening. |
| 1:33.3 | So again, thank you guys for all your support. |
| 1:37.3 | We're going to keep checking those Apple reviews. |
| 1:40.3 | Apple does not make it easy to write a review. |
| 1:42.3 | So the ones who do, thank you. |
| 1:45.3 | And we're going to start reading one, |
| 1:46.6 | and we're going to send you out a swag bag and gift basket for you. |
| 1:49.4 | I want to do that once a month. |
| 1:50.6 | So yeah, other than that, guys, thank you so much for the support. |
| 1:54.6 | Thank you for the reshares. |
| 1:56.5 | Can't tell you how much that means to us. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Brad Jensen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Brad Jensen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.