KNP93 - Addressing PCOS & Gut Health With Joelle Samantha

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 27 December 2019

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's episode was with the very talented and successful Joelle Samantha. We feel so honored to be able to share the fitness space with genuine people like her. Joelle has a masters degree, is a Bodybuilding.com model, and really just a unicorn in this industry! We talked about her own battles with PCOS/gut health, dove a little further into what one goes through with when dealing with PCOS. Some things that she has to sacrifice including the gym, to try and get well. Joelle is a wealth of knowledge, a spitfire and someone that you definitely want to know.

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Guest Joelle Samantha – @joellesamantha

Key Nutrition – @keynutrition

Transcript

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0:00.0	Welcome to another edition of the Key Nutrition podcast.
0:03.8	On today's episode, we were joined by my now homie.
0:09.6	She was my homie on Instagram.
0:11.6	Now she's my, well, we haven't met IRL, which means in real life.
0:16.7	Learn that the other day.
0:17.6	Don't call me not a hip.
0:19.6	We haven't met IRL yet, but we basically are best friends.
0:22.9	So Joelle Kavanari, I think I said that right, just Joelle Samantha Fitness on Instagram.
0:31.9	She has got a master's degree and exercise in sports science.
0:37.3	She's a nutrition coach and a spitfire, and I love that.
0:44.9	And also a bodybuilding.com model.
0:47.6	She was just featured on the bodybuilding.com podcast as well as our good friend Sam Miller's
0:52.1	podcast where they dive into a lot of her story on there.
0:56.0	We didn't so much.
0:56.9	We really just got into like where she's at in her life today.
1:00.0	Gut health, PCOS, battling that, getting off birth control, how she's had to really, you know,
1:07.7	she said something on there about you can't get well in the same environment
1:11.2	that made you sick. So changing a lot of lifestyle habits, having to cut down on the gym, a lot of
1:15.0	different things. Very, very insightful episode. I told her she's kind of a unicorn because she has
1:20.1	an ability to articulate information that's so good, but she is also hilarious. So that's kind of
1:26.1	when you know you fit that echelon. So you guys are going to love
1:28.4	this episode. Definitely if you like it, she even said at the end of episode, send her a DM.
	...

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