KNP92 - Non-Scale Victories
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 24 December 2019
⏱️ 41 minutes
🧾️ Download transcript
Summary
On today’s episode we talked about the extremely important “non-scale victories”
Those discussed were:
- Clothes fit better
- Energy levels
- Confidence
- Better sleep
- Sex drive
- Better relationship with food
- Gym perfomance
Who has been guilty of putting too much emphasis on that damn scale? Raise 'em high for the people in the back! The scale is important. We aren’t arguing that it's not. But it’s one part of MANY different equations in this whole deal. For some, the scale carries a heavier emphasis, let’s say a 400lb client. Then you look at a 135lb female trying to do a re-comp, the scale carries very little emphasis.
Sometimes the scale won’t change, but MANY other changes are happening!
Oh, and let’s not forget to mention how important your relationship with food is for your long term success.
We would argue it’s THE most important factor.
If you’re interested in learning how to celebrate all your victories in your fitness journey, this is your episode!
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Key Nutrition – @keynutrition
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to another edition of the Key Nutrition Podcast on today's episode, me and Michelle |
| 0:04.8 | went over non-scale victories, acknowledging how important they are. |
| 0:10.6 | And we gave a list of them based off a post I'd made on my social media. |
| 0:14.3 | So we went over non-scale victories, everything from increased energy levels to better |
| 0:18.6 | sleep quality, increased sex drive, better relationships |
| 0:22.5 | with food, just to name a few. And we really dove into each one and be able to try to give you |
| 0:27.4 | some value on really acknowledging those things. They're super important. And I feel like they're |
| 0:31.6 | really overlooked. So some of this is getting back to basics to remind you guys going into 2020 |
| 0:36.7 | that your goals |
| 0:37.6 | need to be sent around more just body fat and weight like start taking in the whole picture |
| 0:42.8 | into play here so you can truly start to lean in and embrace the journey because it's a beautiful |
| 0:48.6 | ride so you guys thank you for all of your support and that's it I'll let you get to the show |
| 0:53.4 | bye bye this is brad jensen and you listen to the Key Nutrition Podcast. You didn't know if you were subscribed to our show. |
| 1:18.0 | I am. |
| 1:19.2 | The good news is I am. |
| 1:21.9 | Wait, am I? |
| 1:24.5 | Subscribe. |
| 1:25.7 | Okay. |
| 1:27.0 | I am now. You were not subscribed? I was. I am now. |
| 1:28.4 | You were not subscribed? |
| 1:29.6 | I was. |
| 1:30.8 | I was. |
... |
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