Welcome to another edition of the Key Nutrition Podcast on today's episode.

We had a replacement for Michelle, Mr. Tom Hippler.

How's everybody doing?

Tom joined me on the show.

Michelle was at a dance recital.

I wondered if she could her daughter.

I said I hope her daughter won the dance recital.

Then I found out you can't win a dance recital.

It's not a competition.

So she's going to win regardless.

But Tom came on today and what's super cool is Tom actually brought something to the table

and said I think we should discuss alcohol and it's something you guys have requested a lot.

So if you don't drink, you still tune into this episode because I think it's so informative

for you to know and you all know somebody who's in their fitness journey who drinks and

be a good friend.

Just be a good friend just be a good friend

and let them know about this podcast so we talked about alcohol um we talked about all really we have

to address the negative effects we we address everything that's wrong within drinking i mean wrong

is a relative word that happens physiologically yeah mean, we have to address that first that it's not exactly healthy, right?

And so, but that being said, how can you work it into your life, still hit your goals,

what are some tips and tricks to navigate and ultimately find this healthy relationship within

I live a fit, healthy lifestyle, but I choose to drink on occasionally, right? And so it was a great

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