KNP89 - Winning Through The Holidays - With The Transformational Truth
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 13 December 2019
⏱️ 63 minutes
🧾️ Download transcript
Summary
Today, we had the pleasure of having Noah Kingery in studio! We discussed how to win over the Holidays! Here is a few of the bullet points we discussed:
1. Too many people are waiting for the perfect time… Like the New Year! Start now!
2. Sick and tired- how many times do you want to be that New Years resolutioner
3. Approaching Christmas and New Year’s Eve-methods and tips
4. Set the tone for 2020.
5. Intermittent fasting
6. Not allowing 1 hour of poor choice to turn to 24
7. Build discipline through the holiday parties and food choices
8. being a slave to tupper ware/fearful of eating out (know your menus/preplanning)
9. Break gym fear now
10. Grief eating/drinking (identifying emotional hunger vs physical hunger)
11. Unrealistic expectations will overwhelm you/if you don’t meet those expectations… Most people just give up.
12. Prioritize your goals- you cannot work on everything at the same time
13. Make your rewards for reaching goals non-food based
14. Have accountability partners… Vital for success
15. Begin to reflect on your “Why?”
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Guest Noah Kingery – @transformationaltruth
Key Nutrition – @keynutrition
Transcript
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| 0:00.0 | Welcome to another edition of the Key Nutrition podcast on today's episode. We had Noah Kingery, |
| 0:04.6 | also known as the Transformational Truth on Instagram here in studio. I'm here. He's here. |
| 0:10.8 | Noah, what would we talk about today, man? Man, winning through the holidays, how to win, |
| 0:16.3 | whether it's with your habit, whether it's with your food, whether it's with your lifestyle. |
| 0:20.0 | I mean, all of that. We got in deep. Absolutely. And what I really loved about the episode is the more we got |
| 0:26.4 | into it, it was just about winning, like winning this year, winning the rest of this year, winning |
| 0:31.7 | next year, so many applicable things outside of just the holiday. the holidays people think of as you know |
| 0:39.4 | November to to New Year's but there's holidays all year fourth of July like whatever holiday |
| 0:46.2 | it is apply it to that absolutely such a great message um you guys are really really going to like |
| 0:51.8 | this this episode and uh anything else you want to share before we jump in? |
| 0:56.5 | Man, not much. |
| 0:57.6 | I think it's all in there. |
| 0:59.0 | So have a listen. |
| 1:00.5 | Don't miss it. |
| 1:01.5 | You guys are going to love this episode. |
| 1:02.7 | You guys. |
| 1:02.9 | Until next time, bye-bye. |
| 1:04.2 | This is Brad Jensen, and you listen to the Key Nutrition Podcast. |
| 1:26.8 | You guys, we got Noah on the show today. Full transparency, it's actually our third time doing the intro. So at this point, I just, I just don't even know we need to do one. But Noah braced the cold and came to Utah. Never been here, right? First time. Beautiful. It's really beautiful. And I'm glad to be here. It is cold. I'll say that. But people, people have never been here. It's funny when I |
| 1:47.6 | talk to him. They like literally think there's like just a weird cult Mormon people with like pilgrim dresses on. |
| 1:53.0 | I'm like, oh, it's not like that. It's just a normal city. Like a man with multiple wives just walking |
| 1:57.3 | around. Walking down the street with the 17 wives. |
... |
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