KNP88 - Learning To Level Up! - The Importance of Maintenance Phases
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 10 December 2019
⏱️ 44 minutes
🧾️ Download transcript
Summary
On this episode Michelle and I talked about our epic weekend in Scottsdale, masterminding with some of the names we look up to the most in this industry. We talked about our biggest takeaways, our biggest lessons and how to balance humility with confidence. Oh, and learning to LEVEL UP! It was a very impactful weekend that we are so excited to share with you! We also talked about the importance of maintenance in one's fitness journey. Understanding why these periods exist and how to keep pushing through them when it gets hard!
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Key Nutrition – @keynutrition
Transcript
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| 0:00.0 | Welcome to another edition of the Key Nutrition Podcast. |
| 0:03.7 | On today's episode, me and Michelle talked about our weekend in Scottsdale, why she sounds like Darth Vader when she sleeps. |
| 0:14.8 | I don't. |
| 0:15.9 | You do. |
| 0:18.0 | We went down there for the Impact Collective, which was a bunch of people in the space doing big things. |
| 0:24.6 | We got together and we talked about our biggest takeaways from that and about leveling up in your life and how to do that. |
| 0:31.1 | And really what's that one area in your life that you're not leveling up on? |
| 0:34.8 | It was such a great weekend, got to with you know i mean it was pretty cool i |
| 0:38.8 | had my business coach there one of them i had my podcast coach chase tuning and my nutrition coach |
| 0:46.3 | cody mcbrougham all in the same room i currently have four coaches um i clearly believe in coaching so um it was really cool to just be part of that vibe and |
| 1:00.1 | you know this kind of inferiority complex that came in that i sensed and it was really a tribute |
| 1:06.2 | at least for me my my experience of the growth that i've done because I was able to recognize that I was |
| 1:11.8 | having that inferiority complex where like I didn't belong and it was fleeting and I let go of it |
| 1:17.4 | and it was really, really cool to be part of. And then we transitioned to talking about maintenance. |
| 1:23.8 | And it was actually a perfect segue because Michelle talked about one of her favorite takeaways was from our friend Carter Good, who talked about the difference between |
| 1:31.2 | comfortability and complacency. |
| 1:32.6 | The comfortability has looked at this bad thing and it's not. |
| 1:35.9 | Complacency is the killer. |
| 1:38.9 | And it's okay to be comfortable at times. |
| 1:40.6 | And we segway that and talked about being comfortable where you're at sometimes |
| 1:44.1 | depending on what your life looks like and how long you've been dieting into like maintenance maintenance is |
| 1:49.9 | just this non-sexy thing that is has to be part of your routine just has to tracking food to stay in |
... |
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