KNP87 - Leadership, Life and Fitness With Mitch Mathews

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 6 December 2019

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today's episode we had the pleasure of sitting down Mitch Mathews. Mitch is a former college football player, and even dabbled a little in the NFL. However, that is not the only reason why I wanted Mitch on. Mitch is not only a phenomenal entrepreneur, but also a fantastic leader. He created what is called the 10/10 Leadership Challenge. It’s a spin off of 75 Hard and has a huge emphasis on fitness. He talked about his ups and downs in completing two-a-day workouts for 10 weeks. We discussed why being a leader in your own life is so important, and some of the biggest lessons he learned during this challenge. You are going to love this episode, and if you do, give Mitch a follow and show him some love.

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Guest Mitch Mathews – @mitchmathews10

Key Nutrition – @keynutrition

Transcript

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0:00.0	Welcome to another edition of the Key Nutrition podcast on today's episode.
0:03.3	We have Mr. Mitch Matthews on the show.
0:06.6	Mitch is a former college star here at BYU in Utah.
0:11.0	Went on to play in the NFL for a couple years.
0:14.4	But honestly, that's really not the reason I had him on.
0:17.5	It's because he is such an influential leader here in Utah.
0:21.5	He owns a company called Anthem. reason to add him on, it's because he is such an influential leader here in Utah. He is,
0:27.4	uh, he owns a company called Anthem, which has been wildly successful. They've gone from three sales reps to over a hundred in just short of three years. And he just started what's
0:34.7	finished, uh, his own challenge called the 10 of 10 challenge to be a 10
0:38.3	of 10 leader.
0:39.7	And some of the same principles as Michelle's 75 hard that she did.
0:44.4	And really cool fitness mindset, all the nitty gritty that comes with that.
0:50.7	And, you know, what he's learned from that, how he's became not only a better leader but a better
0:55.4	human being and he's gotten shredded he's a guy that i've looked up through for a long time
1:00.8	and i say this all the time that's why i'm grateful for this podcast space is you get to
1:05.3	rub shoulders with guys like that and be able to link up and just feel extremely grateful for that. And I'm,
1:12.2	yeah, I'm excited if you guys to listen to this episode. If you do like this, do me one favor.
1:18.1	screenshot and tag myself and tag at Mitch Matthews 10 on Instagram. Matthews is with one T.
1:25.6	We will link that in the show notes, but show him some love
1:28.6	and let him know that he's got a lot of loyal people loving the Key Nutrition podcast that he was on.
1:34.5	So you guys enjoy the episode. And as always, I'll talk to you next week. Bye-bye.
1:38.1	This is Brad Jensen and you listen to the Key Nutrition Podcast.
	...

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