KNP86 - Insulin - Friend or Foe?

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 3 December 2019

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today's podcast, we got back to the education roots with a podcast devoted solely to insulin . Now you have to understand, the aim on this podcast was to explain first off, what insulin is, but also, what it is not. It is not the horrible villain that a lot of mainstream diet gurus try to say it is. It actually plays extremely vital roles in our body, which I explain in detail in the podcast. Lastly, I go over why fat storage is REALLY happening and what benefits insulin has for us. I break through a lot the myths you might have heard, I think you will really enjoy this episode!

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

Sources-

https://www.ncbi.nlm.nih.gov/pubmed/15879168 - Ball State University

https://www.ncbi.nlm.nih.gov/pubmed/20091182 - University of North Carolina

Transcript

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0:00.0	Welcome to another edition of the Key Nutrition Podcast on today's episode.
0:03.8	It was just yours, truly, myself, chatting it up with you.
0:08.0	Did an educational series.
0:09.6	We got back to some of the educational roots today in this episode, and it was just me.
0:14.8	And for all you guys who know me or quote unquote know me, no, I don't love just talking to myself,
0:20.5	which is funny because I love
0:21.4	talking, but it was good to get back to some of just the strong research and nutrition
0:26.4	roots. This episode was on the topic of insulin. We hear the word insulin. We think, whoa,
0:31.8	stay away. Bad, not always. And it's not always the case.
0:43.0	And this podcast was aimed to give you a little bit of a flip side view on why insulin's in our body, the positive properties it has, and how just having insulin floating on our
0:49.0	blood does not make us in this chronically, uh, fat storing mode.
0:58.6	That was really bad grammar, but you understand what I'm saying.
1:01.9	It was aimed to show you the carbs are not the devil because carbs are the co-conspiracy
1:06.5	with, uh, with insulin because they cause the rise in insulin, right?
1:12.0	But they're not always the bad guy.
1:14.4	And that's what the aim of this podcast was for.
1:17.7	And if you guys have any more questions on this, definitely let me know.
1:22.1	Big thanks to everyone who participated in the Black Friday deal.
1:24.6	That was by far our biggest Black Friday deal as far as many people signing up to date.
1:31.2	That's super exciting.
1:32.5	It's the one time we discount our program quite a bit.
1:38.1	And it's super exciting.
	...

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