KNP64 - The Myths and Truths Around Keto and Carbs With Tara Garrison
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 20 September 2019
⏱️ 65 minutes
🧾️ Download transcript
Summary
Today's episode was deep. Our guest was none other than one of the most respected Keto coaches out there, Coach Tara Garrison. What I love about Tara is even though she is an expert in Keto, she is not a zealot with it. She is not dogmatic on any one approach being the best for a client. She educated us on how to properly use Keto, and why throwing in carbs can be such a valuable tool. We also talked about Tara's personal story, which was deep and meaningful, to say the least. Her journey of leaving a religion she was very involved in, her thoughts on plant medicine and redefining herself after having four kids and a divorce. I was absolutely honored to have Tara on the show and I know this one will be worth the hour you spend.
Check out Tara's Website- www.coachtaragarrison.com
Follow her Podcast- Inside Out Health With Tara Garrison
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Guest Tara Garrison - @coachteragarrison
Key Nutrition – @keynutrition
Transcript
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| 0:00.8 | Welcome to the Key Nutrition Podcast, your host, Brad Jensen. |
| 0:05.7 | Super excited to have you listening to us today. |
| 0:10.8 | Today's episode was awesome, awesome. |
| 0:14.7 | Tara Garrison, a coach I have a lot of respect for that I've been mutual social media friends with now for a couple |
| 0:22.0 | years. |
| 0:22.9 | I reached out to her, got on the show because Tara is, so Tara is actually, you know, a keto |
| 0:31.9 | expert. |
| 0:32.7 | She works a lot with ketogenic clients. |
| 0:36.3 | But why I was so intrigued, |
| 0:38.2 | DevTherr on is because she does not take a dogmatic approach or a view. |
| 0:42.9 | I'm sorry, on it. |
| 0:44.7 | She doesn't think people should be keto forever. |
| 0:47.1 | And she thinks introducing carbs and taking him out is a good idea. |
| 0:50.8 | And she's not a zealot. |
| 0:53.0 | And that's what I like. I don't like if someone's a clean eating zealot or a macro zealot or a a zealot. And that's what I like. |
| 0:54.3 | I don't like if someone's a clean eating zealot or a macro zealot or a keto zeal. |
| 0:58.4 | Like I just don't like people who are zealots. |
| 1:00.8 | Like there's not one size fits all solution. |
| 1:04.1 | And I hear Tara preach that message. |
| 1:06.7 | So she was gracious enough to come by the studio and spend some time with us. |
| 1:12.3 | This episode went a few different directions that they didn't expect it to about religion, |
| 1:18.5 | spirituality, plant medicine, and all tying back into them talking about nutrition and keto |
... |
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