KNP63 - Are You Dieting Too Long, Thoughts on Glycemic Index, Best Cardio For Fat Loss, My Thoughts on the Obesity Epidemic and MORE!

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 17 September 2019

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I had a lot of fun recording today's podcast. I had a lot of great questions to answer. I tried to go in depth as much as possible with each and every one. This was a Q & A style podcast and was not only fun, but also very informative. I also touched on my thoughts on the obesity crisis in America, and what we can do to help fix it!

Additional Questions covered:

Best protein powder?
Tips for sober socializing?
How to help clients find their “currency” to achieve lasting results?
Thoughts on fast acting carbs pre/post workout during an aggressive deficit?

For full post on the obesity crisis visit @everydamndayfitnesson IG

Favorite protein powder Rule 1 on Amazon

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

Transcript

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0:00.0	Welcome to another edition of the Key Nutrition Podcast.
0:03.6	Your host, Brad Jensen here.
0:06.1	Today's episode was actually really fun for me to do.
0:11.8	Really fun.
0:13.4	It was a Q&A podcast.
0:16.4	And we talked from everything about how long is too long to diet.
0:19.9	Like when do you need to know to take a break?
0:21.5	What's the best protein powder out there?
0:24.9	You know, what, uh, what's my thoughts on how much the glycemic index matters?
0:31.8	What's the best cardio for fat loss?
0:35.0	Um, how to, how to help clients kind of find their their currency on like really adapting
0:40.5	to this healthy lifestyle change. I also gave some tips for sober socializing and also
0:47.0	the effects of sugar and fast acting carbs pre or post workout on an aggressive deficit.
0:52.3	Those are many, a few of the subjects we covered, not many.
0:56.6	Those were all of them.
0:57.8	That's what I went over.
0:59.4	So, and also at the very end, guys, I talked a lot about this thing I posted on my
1:05.0	Instagram story, which was kind of this obesity crisis is happening in the United
1:08.4	States and that, you know, where we've gone from
1:11.8	1990 until today as far as the amount of states that are obese has gone from like one to
1:18.3	the better part of 30. And that's scary because there's so much more awareness today behind food.
1:26.5	So if you want to hear my thoughts on that
	...

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