4.9 • 766 Ratings
🗓️ 24 September 2019
⏱️ 31 minutes
🧾️ Download transcript
Today's episode was on a cliche subject, yet so incredibly important. Learning how to embrace the process. So many people hear that, but what does that really mean? I shared my personal story of when I finally bought into the process of recovery. How it changed the trajectory of my whole life, and how it all correlates back to ones fitness journey. I am passionate about this subject. The passion bleeds through in this one! Stop running from discomfort and fall in love with the challenges. It's a message I really, really want to get out. Please share this with anyone who resents the process, or any time they “have” to eat healthy. Enjoy!
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Host Brad Jensen – @thesoberbodybuilder
Key Nutrition – @keynutrition
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0:00.0 | Welcome to the Key Nutrition Podcast. |
0:03.2 | Your host, Brad Jensen, super fired up to be here with you guys. |
0:07.0 | Today, podcast episode you're about to listen to was on falling in love with the process, |
0:15.0 | embracing the process, and trusting the process. |
0:18.2 | And I don't care how cliche it sounds. |
0:23.8 | I tried to put a different spin on it for you guys because it is the it is the fundamental core of your journey and so many people miss it because it's a |
0:30.4 | cliche thing that's thrown around. So many people resent the process and they're missing the |
0:36.6 | beauty along the way missing it completely so |
0:40.5 | it's 25 minutes listen to it if you have a friend or a sister or brother or whoever that constantly |
0:50.4 | resents any diet they're doing or every time they have to eat healthy, like they're being sent to Pelican Bay Prison, send this podcast to him, |
0:58.2 | please. |
0:59.5 | I'm passionate about it because how I got a life and recovery was from leaning in and |
1:03.8 | embracing and falling in love with the process, not the result. |
1:07.6 | So if you like this episode, please, I have so much love for you guys who screenshot |
1:13.4 | this and tagged myself at the sober bodybuilder and at King Nutrition and posting your |
1:18.2 | stories. It means a lot to me. I see who's listening and it means the world. And also, |
1:24.4 | if you're not subscribed to the podcast, please make sure you do so. |
1:29.6 | And big announcement for you, we have been working really hard on an ebook. And it's how to track |
1:36.5 | macros and how to track macros and social situations. It's a fire ebook. There is about 76 76 pages and about 25 more of 50 different restaurant |
1:47.9 | items with all the macros listed if you've wondered how to track macros or you know you've |
1:54.7 | especially wondered how to track them like when you're out you're out at a mom and pop Mexican |
1:59.9 | shop how do you track that boom |
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