KNP563 - Beyond Breath: A Deep Dive Into Breath Work with Jen Coles
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 12 April 2024
⏱️ 49 minutes
🧾️ Download transcript
Summary
In this episode of The Key Nutrition Podcast, breath work facilitator Jen Coles joins us to explore the transformative power of breath work. Jen shares insights into how breath work can regulate the nervous system and bring clarity into one's life, drawing from her personal experience of how it has immensely helped manage her MS. Tune in to learn more about Jen's classes and how breath work can enhance your well-being. Don't forget to check out the links in the show notes for more information on her classes.
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Host Brad Jensen – @thesoberbodybuilder
Guest Jen Coles – @that_breathwork_girl
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Transcript
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| 0:00.0 | This is Brad Jensen and you listen to the Key Nutrition Podcast. |
| 0:20.4 | Welcome back to another episode of the Key Nutrition Podcast. |
| 0:24.3 | I am joined again in a short time manner by Mrs. Jen Coles. |
| 0:29.4 | Thanks for coming on the show. |
| 0:31.1 | Thanks for having me. |
| 0:33.6 | I didn't know you're going to start right the second. |
| 0:36.2 | I started. |
| 0:37.0 | We're good. |
| 0:37.7 | We jump in here. |
| 0:40.0 | Real quick, before we get into the show, |
| 0:41.5 | wanted to go over a couple things. |
| 0:43.7 | Again, if you missed Tuesday's episode, |
| 0:46.0 | sorry, by the way, |
| 0:46.9 | apologize, but we normally release that. |
| 0:49.3 | It's about 4 a.m. |
| 0:53.1 | E.S.T. |
| 0:54.3 | So if you're playing along, you could listen at 1 a.m. EST. So if you're playing along, you could listen at 1 a.m. |
| 0:57.4 | On Pacific Standard Time. |
| 0:59.8 | But it was a late release. |
| 1:02.2 | We got it out like later that morning. |
| 1:04.0 | So a couple of you guys DM me. |
| 1:05.6 | That's our bad. |
... |
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