KNP564 - The Power of Positive Motivation: Loving Your Body Into Shape
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 16 April 2024
⏱️ 46 minutes
🧾️ Download transcript
Summary
In this episode of The Key Nutrition Podcast, Craig Smith and I explore the topic of the transformative power of working out and getting in shape from a place of self-love rather than self-hate. Join us as we delve into the detrimental effects of negative motivations and the empowering shift towards embracing a love-based approach to fitness. Discover how cultivating a positive relationship with your body can lead to sustainable health and wellness
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Host Brad Jensen – @thesoberbodybuilder
Co-Host Craig Smith – @greatestdaymindset
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Transcript
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| 0:00.0 | This is Brad Jensen and you listen to the Key Nutrition Podcast. |
| 0:20.5 | Welcome back to another episode of the Key Nutrition Podcast. |
| 0:23.6 | I'm joined back by Mr. Craig Smith, everybody. |
| 0:25.7 | Let's give it up for Craig. |
| 0:28.6 | Thanks for, uh, I mean, the traffic worked out. |
| 0:31.6 | No, no. |
| 0:32.2 | Autographs later. |
| 0:33.1 | Hey, security. |
| 0:34.3 | I already took a picture with that guy. |
| 0:35.6 | Come on. |
| 0:35.9 | Guys. |
| 0:36.6 | Can you get him off? |
| 0:37.4 | Got it out. It's, uh, it's hard being guy. Come on. Guys. Can you get him off? |
| 0:40.2 | It's hard being Mr. Craig Smith. |
| 0:40.8 | Yeah. |
| 0:41.3 | Yeah. |
| 0:43.5 | It is tough, but I'm figuring it out. |
| 0:46.5 | It's, uh, it's embarrassing at times, but. |
| 0:48.4 | How many other Craig Smiths have you met? |
| 0:49.8 | You got a very unique name. |
| 0:53.4 | There's, there's probably not another Craig Smith honestly right uh I'll tell you what it was really |
| 0:55.9 | funny when I got my license my social worker license I went in to get it you actually had to go in |
... |
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