KNP562 - Be Intentional and Take Inspired Action - Your Guide to Success
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 9 April 2024
⏱️ 30 minutes
🧾️ Download transcript
Summary
In this solo episode of the Key Nutrition Podcast, I explore the transformative power of intentionality and inspired action in our journey towards optimal health and wellness. Explore the profound impact of consciously aligning our thoughts, choices, and behaviors with our deepest desires and values. From mindful eating habits to intentional movement practices, discover how each decision shapes our well-being and ultimately propels us toward our health goals. Join me as we unlock the secrets of living with purpose and harnessing the energy of intention to create a life of vitality, fulfillment, and abundance.
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Host Brad Jensen – @thesoberbodybuilder
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Transcript
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| 0:00.0 | This is Brad Jensen and you listen to the Key Nutrition Podcast. |
| 0:20.5 | Welcome back to another episode of the key nutrition podcast. |
| 0:23.6 | It's just me today. |
| 0:24.7 | I'm solo. |
| 0:25.8 | We miss Craig. |
| 0:27.2 | You will be back next week. |
| 0:28.8 | Don't you fret on that. |
| 0:31.6 | And, you know, before I get into, before I get into the show real quick, it's going to be a little bit of shorter one again. |
| 0:37.8 | Before I get into the show real quick, a couple quick announcements I wanted to make is one. |
| 0:42.1 | We have our masterclass coming up this Sunday, April 14th, if you are listening to this on time. |
| 0:47.4 | And that is all around how to not be a stress mess, your ultimate guide to health and happiness, |
| 0:53.8 | to weight loss and happiness, to weight loss |
| 0:54.9 | and happiness, whatever words you want to put in there. We had somebody, because it says weight |
| 0:59.5 | loss in the subtitle, let some say, well, I'm not trying to lose weight. I'm like, well, listen, |
| 1:04.4 | doesn't matter. The only, the only really reason that's relevant is some, a lot of people are |
| 1:09.2 | trying to lose weight to improve |
| 1:10.9 | their health markers some people are not but stress is this underlying theme that is taking over and |
| 1:16.8 | the reality is for a lot of you stress is not going to get any lighter until you retire and |
| 1:22.3 | you know drift off into the sunset so how do we how do we mitigate that stress how do we mitigate that stress? How do we manage that |
| 1:29.6 | stress? We wanted to bring you some of the tools and tactics we use in the next level experience. |
| 1:33.7 | That is this Sunday, April 14th, 1 p.m. Mountain Standard Time. You really ought to invest the hour, |
| 1:40.9 | show up for yourself. And I think you're going to walk away with some great tools and tactics. |
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