KNP542 - Top 10 Reasons Your Scale Fluctuates and How to Stay Grounded
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 30 January 2024
⏱️ 60 minutes
🧾️ Download transcript
Summary
In this enlightening episode of the Key Nutrition podcast, we unravel the mysteries behind body weight fluctuations. We explore the intricate interplay of factors, including water retention, digestion, hormones, and emotional well-being, shedding light on the top 10 reasons your body weight might fluctuate. We also provide invaluable insights on fostering a healthier relationship with the scale, emphasizing practical tips for maintaining a positive perspective. Join the conversation as we guide listeners through the ups and downs of the weight journey, offering a holistic approach to well-being.
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Transcript
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| 0:00.0 | This is Brad Jensen and you listen to the Key Nutrition Podcast. |
| 0:20.6 | Welcome back to the show. This is episode 542 of the Key Nutrition Podcast. I'm your host, Brad Jensen, joined by my good friend Craig Smith. Craig, thank you for being on the show today. |
| 0:32.2 | You know, thanks for having me once again. Once again. We actually had to really coordinate. This is hard when there's |
| 0:40.7 | too busy people to, you know, like we have a set time, but when I'm in Miami or on an airplane |
| 0:48.1 | coming back from Miami, we would actually be the correct way to word that. So we really had to finagle |
| 0:53.3 | some times, but we're here. |
| 0:54.5 | It's important to us. |
| 0:55.5 | So we're good. |
| 0:56.6 | It worked. |
| 0:57.1 | You know, one week we had like the hardest time to coordinate and make it happen. |
| 1:01.9 | And this week, it just kind of worked out a little bit for us. |
| 1:05.5 | Yeah, it actually did. |
| 1:07.2 | It did. |
| 1:08.4 | And if not, I was going to take you up on your after work. But I found out that Mr. Craig |
| 1:14.0 | Smith got zero sleep last night. Okay, you got two hours. That's not, no, hold on, three, three hours of |
| 1:20.2 | sleep, which means he probably slept for two and a half hours. I just don't think this is acceptable. |
| 1:25.5 | And I mean, I was going to bitch about at this point now that I'm, |
| 1:31.5 | I'm, I'm back in Utah. |
| 1:33.3 | I've been up since 3.50 a.m. because of the time change. |
| 1:39.0 | But that really won't affect me. |
| 1:41.0 | That really want to affect me. |
| 1:42.2 | That really want to affect me. |
... |
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