KNP543 - The Truth About Blood Sugar Spikes and Insulin
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 2 February 2024
⏱️ 45 minutes
🧾️ Download transcript
Summary
Join me on this episode of the Key Nutrition podcast as I unravel the mystery behind blood sugar spikes. Delving into the body's natural responses and the role of insulin, I challenge common concerns, advocating for a nuanced understanding. I'll identify those who should closely monitor blood sugar levels, emphasizing the importance of age, lifestyle, and existing health conditions. Additionally, we'll explore insulin resistance, and I'll offer practical insights to mitigate risks through lifestyle choices. I aim to empower you with a balanced perspective, encouraging informed decisions for your individualized health and well-being.
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Referenced Links
https://pubmed.ncbi.nlm.nih.gov/29466592/
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Transcript
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| 0:00.0 | This is Brad Jensen and you listen to the Key Nutrition Podcast. |
| 0:20.4 | Welcome back to episode 543 of the key nutrition podcast. |
| 0:24.4 | I'm thrilled to be here with you. |
| 0:25.8 | Just a solo one today. |
| 0:27.1 | You just got me. |
| 0:28.8 | That could either be good or bad for you. |
| 0:31.3 | But I do have some amazing guests lined up. |
| 0:34.8 | Mr. Alan Aragon, one of the just complete pioneers and OG in the nutrition |
| 0:40.8 | space, has agreed to come on and have another gal coming on to talk all things, menopause, |
| 0:48.0 | premenopause, actual menopause, postmenopause. So that's going to be a lot of fun. |
| 0:53.4 | As well as a couple other guests, I'm not going to |
| 0:56.3 | tell you yet because I'm fully confirmed, but we got some great ones coming up. So super excited. |
| 1:01.5 | I also have my personal best friend coming on the show that spent a lot of years in prison and |
| 1:07.5 | what fitness has done for his life. and it's just a story of resilience and |
| 1:13.4 | come back so get some cool things coming up but today it is just me so um before i get in |
| 1:19.7 | this is the last call this is the last call for the founding member um you know the first founding members of the uh of the key |
| 1:32.1 | collective the collective membership site which again is going to be you know there's workouts |
| 1:37.1 | three day four day five day there's nutrition guidance there's um you know a community of people |
| 1:43.5 | there's and a form to communicate there's a you know, a community of people. There's a form to communicate. There's a whole recipe |
| 1:47.5 | section. There's pretty much any of you could you could ask for. I am, we're building into this |
| 1:52.4 | site and going to keep adding more and more and more. So, and again, it's collective of like-minded |
| 1:58.5 | people. And so you can bounce ideas off of. |
... |
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