KNP541 - Priority Equation: Valuing What Matters Most
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 26 January 2024
⏱️ 33 minutes
🧾️ Download transcript
Summary
In this solo episode, explore the essence of prioritizing health and happiness with me on the Key Nutrition podcast. Uncover the importance of valuing your well-being and the pivotal role it plays in making health a top priority. Additionally, delve into the concept of getting honest with yourself if certain aspects lack the value they deserve, offering actionable insights for a more authentic and health-focused life.
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Transcript
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| 0:00.0 | This is Brad Jensen, and you listen to the Key Nutrition Podcast. |
| 0:20.4 | Welcome back to episode 541 of the Keating Nutrition Podcast. |
| 0:24.0 | I'm your host, Brad Jensen. |
| 0:25.2 | I am thrilled to be here with you on this lovely day whenever that is. |
| 0:29.3 | You're listening and hopefully bringing you some fire. |
| 0:34.7 | You know, I used to occasionally throw in these 10 minutes of fire episodes, which was |
| 0:38.5 | just kind of designed. I didn't do a lot of solo back in the day. And because almost every single |
| 0:43.5 | Friday was a guest. And every Tuesday was me and Michelle. So I'd occasionally throw these in. And I'm |
| 0:50.5 | going to get back to that occasionally, just to bring some heat real quick. I, you know, I thoroughly enjoy a quick 15 minute podcast that I can listen to on a quick |
| 0:58.6 | drive and hopefully inspire you, motivate you, although motivates not the right word, |
| 1:05.2 | but hopefully inspire a little action for you to get into. |
| 1:11.0 | We've got some great guests coming up. |
| 1:13.1 | I've been very selective with which guests we have come on. |
| 1:16.2 | And we got Mr. |
| 1:17.2 | Alan Aragon for you guys who don't know these. |
| 1:19.6 | He's a legend pioneer in the nutrition space. |
| 1:22.6 | PhD, |
| 1:23.3 | one of the smartest guys out there. |
| 1:26.0 | And super pumped to have connected with Alan. |
| 1:28.7 | He's coming on the show. |
| 1:30.6 | As well as a lady who is very well versed in all things menopause. |
| 1:36.3 | So perimenopause, premenopause, actual menopause, postmenopause. |
... |
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