KNP540 - Mindset Makeover: Breaking Free from Negative Self-Talk
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 23 January 2024
⏱️ 42 minutes
🧾️ Download transcript
Summary
Embark on a transformative journey with me, Brad Jensen alongside cohost Craig Smith, as we navigate the intricate landscape of negative self-talk on the Key Nutrition podcast. In this episode, we unravel the profound impact that our internal dialogue can have, not just on our fitness journey but also on the pursuit of our life goals.
Join the conversation to discover actionable insights on how a simple shift in the way we speak to ourselves can make a substantial difference. Explore the strategies and mindset shifts that pave the way for a healthier, more fulfilling life. Get ready to redefine your approach to self-talk and unlock the potential for success on your fitness and life endeavors. Tune in and empower yourself with the tools to foster a positive mindset and achieve lasting transformation.
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Transcript
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| 0:00.0 | This is Brad Jensen and you listen to the Key Nutrition Podcast. |
| 0:20.4 | Welcome back to the Key Nutrition podcast. |
| 0:22.6 | This is episode 540. |
| 0:24.8 | I'm joined, as always, by Mr. Craig Smith. |
| 0:27.5 | Good morning. |
| 0:28.6 | Just kidding. |
| 0:29.6 | I said that last time. |
| 0:31.8 | So stupid. |
| 0:32.9 | It is always good to be back here. |
| 0:35.3 | It's definitely not morning. |
| 0:38.0 | But I'm ready and excited for another podcast. |
| 0:44.4 | It's a good Q&A episode last time. |
| 0:47.2 | That was fun. |
| 0:48.4 | Yeah. |
| 0:49.8 | I'm a fan of not knowing the questions ahead of time. |
| 0:52.7 | Me too. |
| 0:53.9 | And there's always like one where I get a curveball. and I'm like, damn, I should have researched that. |
| 0:58.3 | Yeah. |
| 0:58.6 | So like there is some benefit when I can like actually look into it to give a really good answer. |
| 1:03.9 | Luckily last time, none of them were like things that we couldn't give an answer to. |
| 1:08.3 | Yeah. |
| 1:08.5 | But there is sometimes where I'm like, |
... |
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