KNP538 - Muscle Gain, Fat Loss, Peanut Butter, Therapy, and More: Q & A
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 16 January 2024
⏱️ 60 minutes
🧾️ Download transcript
Summary
In this month's Q&A episode of the Key Nutrition podcast, myself and Craig Smith discussed a diverse range of topics, including muscle gain, coping strategies if your therapist isn't effective, fat loss tips, mindset queries, and the intriguing debate on whether peanut butter is considered a protein or a fat. Tune in for insightful discussions and practical advice.
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Host Brad Jensen – @thesoberbodybuilder
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Transcript
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| 0:00.0 | This is Brad Jensen and you listen to the Key Nutrition Podcast. |
| 0:20.4 | All right, welcome back to episode 538 of the Key Nutrition Podcast. |
| 0:25.2 | I'm joined, as always, by Mr. Craig Smith. |
| 0:28.1 | Good morning and welcome. |
| 0:30.2 | Wow, it's not morning. |
| 0:31.2 | How do you know they're listening to the morning? |
| 0:32.4 | I don't. |
| 0:33.3 | But if they're smart, they'll start their day with this. |
| 0:37.6 | That's probably not a good way to start an episode is to question and challenge our listeners intellect. |
| 0:45.4 | No, it's not. |
| 0:46.5 | Yeah, I take that back. |
| 0:48.0 | You are smart and beautiful and strong, no matter when you listen to this podcast. |
| 0:52.3 | But it's kind of morning for us. So good morning to you. |
| 0:57.0 | That's what I'm saying. Um, it is morning right now. That is true. And I am, uh, I have tooth pain this |
| 1:05.8 | morning. I'm not sure there's much worse pain. Actually, I don't know. There's worse pain. |
| 1:10.6 | It's bad though. Tooth pain is, I don't know. There's worse pain. It's bad, though. |
| 1:11.6 | Tooth pain is, I hate tooth pain. |
| 1:14.2 | It's just like all encompassing. |
| 1:16.5 | You just, it hurts. |
| 1:18.5 | It robs the psychological side of you. |
| 1:21.5 | Yeah. |
| 1:22.0 | It just pulls your attention to that one spot. |
... |
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