Welcome everybody to another edition of the Keene Nutrition Podcast, your host, Brad Jensen

here.

And today, just me, talk to you just about carbcycling.

It's the subject that keeps getting brought up.

And, you know, I go into a, I talk a lot about it in this podcast, the how, the what, the why. But carb cycling

there isn't just one set way to carb cycle. And I think it's a, it's a term that's thrown around

a lot and it's even gaining more traction with just my lifestyle clients. They're saying,

hey, I talk to someone so at the gym. They're carb cycling.

What do you think?

So I think it's important to discuss.

I think it's important to discuss some of the applications of carb cycling, the benefits,

the pros, the cons.

So that's what this podcast was aimed to do.

And if you're sitting there thinking, well, I'm not a fitness competitor, this doesn't

just apply to fitness competitors.

I've used this actually probably more with lifestyle clients than fitness people. To be honest,

because I see so many more lifestyle clients, right? But it can be a very effective tool. And there's

some beginner ways to do it, just matching training intensity. and there's some super advanced ways to do it.

So hope you guys get a lot of value out of this podcast.

If you did, screenshot this, share it in your story.

That's all cool.

But like I said last time, the best way you can really help us out is by making sure

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