KNP52 - Improving Your Connection with Food and Fitness with Maria Ayne

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 9 August 2019

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's Podcast was a special one. We had Maria Ayne, also known as nutritionistmaria on social media platforms, join us. A powerful episode where we covered so many different topics. I have wanted to have Maria on our show for a long time now because her message is so raw and authentic. The diversity she brought to the podcast by talking about subjects like spirituality, meditation and how it all plays into the game of fitness, was phenomenal. We explore just how much of a mind - body - spirit game we are all playing. I am confident you will get a lot out of this episode! Below is a little more about Maria.

Maria Ayne is a nutritionist and behavior specialist who helps people overcome a destructive relationship with food—from food addiction, binge eating, compulsive eating, emotional eating, to intake restriction. Her journey began in an effort to overcome her own struggles with food. Along this journey, she realized that we all want to be as fit and healthy as we can be. She wondered, if we all place a high value on our health and vitality why do some many people find it so difficult to make healthy choices. If we have a strong instinctual aversion to harming ourselves or our bodies, why do these instincts seem to fall short when it comes to harmful junk-foods and other manmade stimulants? She has committed her career to provide the world with these answers, by using a unique approach that merges new scientific data with old spiritual teachings. Her system is one that integrates mind, body, and spirit for a holistic approach to recovery. Maria is the creator of a revolutionary 90 day online program that focuses on these issues, and is the author of ‘The Eating Enigma,’ a book that provides strategies to overcome these issues.

Check her out on IG - @nutritionistmaria

Get her book today - The Eating Enigma

Visit her website - www.nutritionistmaria.com

Transcript

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0:00.0	Welcome everybody to another edition of the Kid Nutrition Podcast.
0:03.7	Today's guest was Nutritionist Maria.
0:07.5	Ah, I'm fired up.
0:08.7	It was a great conversation.
0:10.1	It was super awesome.
0:12.6	Definitely added a lot of versatility to our podcast, which was actually my whole
0:17.4	aim when I got her on the podcast, scheduled for it was talk a lot about the
0:21.8	mind-body-spirit connection and that you know we talk a lot about spirituality and if that stuff
0:28.8	makes you uncomfortable then you should probably definitely tune in because there's definitely
0:32.3	this connection between the mind the body the spirit and we we talked a lot about that. And she helped me during the
0:41.1	episode work through some of the crap. And I've been dealing with, just from having these aha
0:47.2	moments with foods I continue to put in my body that are telling me like, hey, I don't like you,
0:52.0	yet I continue to do it because I'm chasing
0:54.6	an aesthetic result and trying to, like, starting to see that those are, I have conflicting goals.
0:59.3	And I believe that everyone out there has those. So definitely tune in and give her a follow.
1:06.6	Screenshot this episode, you like it and tag at Nutrition Maria and at myself, the sober
1:11.5	bodybuilder and at My Key Life. Great episode. Can't wait for you guys to listen to it and get
1:18.3	your feedback on it. So enjoy. This is Brad Jensen, and you listen to the Key Nutrition podcast. Well, thank you for coming on the show. Really appreciate it.
1:43.7	Yeah. Thanks for having me. I'm excited to be here. Yeah. We tried to link up like I think a month. Well, it you for coming on the show. Really appreciate it. Yeah, thanks for having me.
1:44.7	I'm excited to be here.
1:45.7	Yeah, we tried to link up like I think a month. Well, it was actually two months ago, but you were in Australia and I could not figure out the time difference on how to get you.
1:52.4	I'm like, so we'd have to do it to like 10 p.m. your time or my time. I was really confused. Are you in mountain time right now? I'm in Vancouver time now.
	...

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