Welcome to episode 5.09 of the Key Nutrition Podcast. I'm your host, Brad Jensen.

Today is actually a, I'm going to give you guys an interview that I did on my friend Taylor

and Macy's podcast called The Brain Diet. Her podcast is awesome podcast if you want to check that out.

Taylor's awesome lady. It was really fun to connect with her. She's also been on this

podcast, if you remember, but my interview with her was, I've done a lot of guest interviews. It was

probably one of the best I've ever done. It was just so well-rounded for you guys who were newer to

the show. You'll hear a little bit of my story about the first 20 minutes, but then just the question

she asked me and were really, really engaging, really in depth. So I really hope that you

enjoy this episode. Give it a listen because even if you've heard my story a couple of times,

sorry to make you hear it again, but it does get in some good meat and potatoes, some good stuff

that I was, man, I, I, I, I've been

thinking for, this was a few months ago, maybe five, six months ago. I was thinking it was just

such a good show. It was such a good interview. So fun, she did a fantastic job, all the credit to

her. So I hope you guys enjoy this. I've been wanting to re-air this for a while now.

It just kind of felt like the right time. We do have a few guests interviews stacked up,

ready to go, but this just felt like the right time to air. So I hope you guys enjoy this.

They're, um, like I said, really good questions. And, you know, I'm going to go right now. I'm going to get my DoorDash for the night because, well,

your boy didn't meal prep very well,

but here's the good news is I don't, like,

just because I'm eating DoorDash does not mean I'm ordering a bunch of crap to my house.

See, that's the difference.

People are like, oh, then I order DoorDash. I'm like, you know, you can order some healthy stuff on DoorDash, right? Or some macro friendly stuff or some like reasonably calorie stuff, right?

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