KNP508 - From Self-Doubt to Self-Worth: Navigating the Transformation
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 10 October 2023
⏱️ 34 minutes
🧾️ Download transcript
Summary
In this episode, I delve deep into the transformative journey of self-discovery and personal growth. I explore the essential connection between self-work and self-worth, shedding light on the profound impact it has on our lives. Through personal anecdotes, I uncover the common patterns of self-sabotage that often hinder my progress. Join me as I navigate the intricate path towards self-improvement, offering valuable strategies and inspiration to empower you on your own path to greater self-worth and a more fulfilling life.
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Transcript
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| 0:00.0 | This is Brad Jensen and you listen to the Key Nutrition Podcast. |
| 0:20.4 | Welcome back to episode 508 of the Kean Nutrition Podcast. |
| 0:24.3 | Grateful to be here with you guys. |
| 0:25.7 | As always, it's going to be a solo jam session, obviously, today. |
| 0:29.6 | I do have some guest co-host coming on here, upcoming in kind of trying to get a feel |
| 0:35.4 | if maybe we'll kind of get one set person for that fill in for |
| 0:39.5 | for michel so um but until then it's solo jam system but this is kind of going back in the roots to |
| 0:44.2 | the original solo jam sessions i would do um kind of in the 10 minutes of fire we'll see how long it |
| 0:49.8 | lasts i have no idea this one is not written and prepared this is coming from the heart off the cusp, they like to call it. |
| 0:56.7 | And sometimes either the best ones and sometimes they're the worst ones. |
| 0:59.5 | So you can be the gauge of that one. |
| 1:01.0 | How about that? |
| 1:03.2 | It's kind of felt, I have a whole podcast prepared to talk about cortisol and the negative effects of stress. |
| 1:09.5 | I have done one on cortisol probably three years ago. |
| 1:13.1 | So this is going to be obviously a little different. |
| 1:15.0 | The aim I'm taking is a little different with this one. |
| 1:17.0 | But it's just important to understand how stress affects you and then to give you some tactics to stay out of stress. |
| 1:22.0 | But today it just felt like I'm giving you a lot of action-based podcast here, a lot of educational |
| 1:28.9 | ones and felt compelled to just kind of kind of share with you some stuff that's been heavy |
| 1:32.9 | on my heart that I think can help your journey. So a couple of things that where this is coming |
| 1:37.6 | from was one. You know, I just flew back from I went to over the weekend, went to my good friend |
| 1:43.9 | Sam Miller, |
... |
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