This is Brad Jensen and you listen to the Key Nutrition Podcast.

Welcome back to the Key Nutrition Podcast. Today I'm joined by Dr. Grayson Wickham. He's a doctor of physical therapy, certified strength and conditioning specialist. Functional movement, our functional medicine practitioner, movement, I was going off the movement there. And founder of the movement vault. So the movement

vault is an app, I believe, what you're going to get into, which I'm super excited to talk about.

And this is something I've actually been trying to incorporate. I said to Grayson before we hit

record this year, that's a lie. Let's talk about the last three months is much more flexibility

and stretching and mobility because I've

been a muscle bound meathead for far too long. And now that I'm creeping up on 40 and I've got

a three-year-old I'm chasing around as a single dad, like I noticed like I need some work. So

thanks for coming on, man. Appreciate your time. Hey, amazing, amazing to be here.

And yeah, I'm excited to kind of dive in and share a bunch of tactics that, you know, your audience

can take home with and optimize their joints and their movement. So yeah, it's going to be great.

You know, we're chatting a little before the show and was just reading over an email that we went back and forth on and, um, kind of this, this topic of longevity and, um, mobility and, um, as you've said, you know, he's gaining popularity in the Google trends analytics. So people are starting to become more aware of this, Googling it. And then you got a lot of shit influencers out there who are preaching some things that I'm

just like, I don't know if that's correct.

You know, listen, I'm just certified personal trainer, certified nutrition coach, not a physical

therapist, but there's been some advice I've seen floating around that.

I'm just like, I'm not sure that that's fully correct.

But people can say whatever they want on social media. That's for damn sure.

So what's the movement, the movement vault app. And we'll get into that more, but what's

kind of the basis of that? Yeah. So movement fault is, it's essentially a stretching mobility. And we also, you know,

we've got pain and injury program. So essentially what it is is it's a better way to stretch,

prevent and fix pain and injury. And so how movement fault differs than, you know, from a lot of

other programs, stretching apps, fitness apps, is we focus on active

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