KNP50 - Everything You Need to Know About Supplements with Sam Miller
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 2 August 2019
⏱️ 60 minutes
🧾️ Download transcript
Summary
We were joined by our good friend Sam Miller today to talk all about supplements! We tried to pack as much as we could into one hour on this very broad subject. Everything from sleep aids, to adaptogens, to sports performance supplements and more! We also asked Sam his 5 staple supplements he uses daily. Sam is a wealth of knowledge and we were grateful for his time to be able to pick his brain!
Transcript
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| 0:00.0 | Welcome, everybody, to another edition of the Key Nutrition Podcast. |
| 0:05.3 | I'm your host, Brad Jensen. |
| 0:07.3 | Super grateful you guys are here with us. |
| 0:09.7 | Super honored. |
| 0:10.5 | You would take the time out of your day to tune into this. |
| 0:12.8 | So today's episode was Supplements 101. |
| 0:16.8 | Really. |
| 0:17.8 | We crammed as much as we could into an hour. |
| 0:20.2 | It actually proved to be very difficult |
| 0:21.7 | there's probably a lot more errors we need to to touch on as the subject goes because honestly |
| 0:26.7 | it's a very broad subject there's a lot that goes into supplements and what's good what's not |
| 0:32.1 | good what's the research say so we try to touch on as much as we could in this episode was featuring |
| 0:37.2 | our good friend sam |
| 0:38.0 | miller because he is the resident expert on just about everything um he is too smart for his own good |
| 0:42.9 | but in this case he was it is uh for his own good because it really benefited us and hopefully you guys |
| 0:48.5 | so always an honor to have our good friend sam on and uh pick his brain about what he thinks about certain supplements. |
| 0:55.7 | Me and Michelle also gave some of our own advice. |
| 0:58.1 | And so hope you guys get a lot of this episode, trying to bring you guys a lot of variety. |
| 1:02.3 | And I always, I hate to continue to ask this. |
| 1:05.0 | But if you like this episode, re-share it in your Instagram story, tag myself at the sober |
| 1:09.2 | bodybuilder at Sam Miller Science and at Mikey Life. |
| 1:13.6 | That kind of exposure helps get us more downloads per episode, which continue to get more and more guests and pour more and more into this podcast. |
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