Welcome everybody to another edition of the key nutrition podcast.

Your host, Brad Jensen, super fired up to be here with you guys, super stoked.

Today's episode was the pros and cons of flexible dieting versus meal plans.

It's a subject that gets brought up a lot to us.

You know, we were traditionally a meal plan place, meal plan kind of center place

to key nutrition. In the last couple of years, we flipped it over to a lot more flexible

dieting within teaching clients how to track their own macros and probably do a hybrid of both.

So I think that both have pros and cons, and I think it's important for you to kind of navigate

and see what works best for you and be able to take the right approach,

you know, whether you're with a coach or not.

Now I mentioned having a coach in a lot of this

and like I don't care if you go,

have a coach a key or not, like even just your own coach.

And you know, I feel like kind of being able to navigate,

like maybe a meal plan that I set for myself

or my coach set serving me Monday through Friday works better and I do flexible dieting on weekends.

Whatever that strategy is, this podcast is aimed to help you kind of navigate what's going to

work the best for you.

And yeah, I'm a proponent of flexible dieting, but I also understand the value of meal plans.

So I tried to articulate that to you guys in a way that made sense.

So if you guys liked this episode, go ahead and take a screenshot.

Boom.

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