KNP496 - Sacrifice and Success: Your Guide to a Fulfilling Fitness Journey
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 29 August 2023
⏱️ 48 minutes
🧾️ Download transcript
Summary
In this episode we delve into the role of sacrifice within your fitness journey. We discuss the definition of sacrifice as it relates to trading immediate comfort for lasting health gains. Our exploration extends to the various facets of sacrifice, affecting aspects such as diet choices, time management, and social engagements. We emphasize the importance of striking a harmonious balance between making sacrifices and finding joy to prevent burnout along the way. Moreover, we examine how your fitness journey can impact relationships and offer insights into staying adaptable as circumstances change. Delving into the mental and emotional aspects, we shed light on the resilience required to stay committed to your goals. Tune in to hear real me share my real life stories of how this applies in every day life. Enjoy the show!
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Transcript
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| 0:00.0 | This is Brad Jensen, and you listen to the Key Nutrition Podcast. |
| 0:20.1 | Welcome back to the show, episode 496 of the Kean Nutrition podcast. |
| 0:27.0 | Hey, real quick. |
| 0:28.1 | I'm going to try to get into these little notes in the beginning as fast as possible. |
| 0:32.8 | So real quick, Legion, who we are honored to have as a part of this show going on three years now, our relationship. |
| 0:42.3 | You guys know, this show is not sponsored by official anybody. |
| 0:46.3 | Any of the companies are linked up, which is only cured in Legion. |
| 0:49.7 | And I was a customer first. |
| 0:51.1 | I made that abundantly clear. |
| 0:53.0 | And I have so much respect for both the owners that it's just, |
| 0:56.8 | it was a synergistic fit. |
| 0:58.6 | But this show will never be sponsored by anyone per se. |
| 1:01.5 | So that's not, |
| 1:02.3 | you know, |
| 1:04.4 | that's not going to be, |
| 1:06.7 | I don't want to come out of here and give you, |
| 1:08.7 | everyone just knows, |
| 1:09.6 | just skip the ads, |
| 1:10.3 | right? |
| 1:14.7 | I mean whatever maybe people buy AG1 greens because Joe Rogan tells them too I probably do but um it is |
| 1:18.0 | they're having their Labor Day sales so if you listen to this on time |
| 1:22.4 | first and foremost thank you but this sale goes until I believe September |
... |
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