KNP495 - 10 Biggest Macro Tracking Mistakes!
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 25 August 2023
⏱️ 33 minutes
🧾️ Download transcript
Summary
In this episode, i uncover prevalent macro tracking mistakes that could hinder your progress. Learn about the critical macro tracking errors, such as misjudging hidden ingredients, underestimating portion sizes, overlooking cooking methods' impact, and more. Gain insights into managing these challenges effectively for accurate tracking and better results.
Discover essential strategies to sidestep common macro tracking blunders and achieve your nutritional goals with precision. Tune in for actionable insights to elevate your macro tracking game.
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Transcript
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| 0:00.0 | This is Brad Jensen and you listen to the Key Nutrition Podcast. |
| 0:20.4 | Welcome back to episode 495 of the Key Nutrition podcast. |
| 0:26.7 | Oh, coming up on that 500. |
| 0:29.1 | You guys are like I know, bro. |
| 0:30.8 | You've already told me a few times. |
| 0:32.3 | So just a little excited about that. |
| 0:34.1 | Not going to lie. |
| 0:35.1 | It's a big milestone. |
| 0:36.2 | 500 times I've got on here and talked. |
| 0:40.3 | I mean, just kind of impressed. I've done it almost 500 times. I just got to get myself a pat on the back here. |
| 0:48.1 | So, real quick, before we jump in, because this is actually going to be a rapid kind of fire podcast. |
| 0:56.8 | I'm going to try a little different format because a few of you guys have told me I love listening |
| 1:02.0 | the show. |
| 1:02.5 | You get a little bit long winded. |
| 1:07.7 | Oh man. |
| 1:08.6 | I'm like, you know, listen, you're not wrong. So I'm going to try a little different |
| 1:13.0 | style. I'm going to try to hit these really quick, really precise to give you as much value |
| 1:19.3 | in the shortest amount of time because you know me on further episodes. I will absolutely |
| 1:24.8 | go into these subjects more and more and more. |
| 1:29.1 | But again, where a lot of these topics are coming from recently have been, I put up an |
| 1:35.8 | Instagram poll and said, what do you guys want to hear about? |
| 1:39.5 | And I got so many responses. |
... |
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