KNP497 - Fitness Journey Tips - Coaches Coffee Talk with Coach Jenn Pinnell
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 1 September 2023
⏱️ 44 minutes
🧾️ Download transcript
Summary
In this podcast episode, we're joined by Key Nutrition coach Jenn Pinnell, who shares invaluable insights on navigating your fitness journey amidst the noise of social media. Jenn emphasizes the need to filter advice, find your personal "north star," and prioritize listening to your body. She advocates for embracing failure, cultivating patience, and viewing challenges as opportunities for growth. By shifting from a punishment-based mindset to one of self-care, you can establish a healthier relationship with fitness. Jenn's wisdom reminds us that the journey itself is transformative, offering not only physical changes but also a path to self-discovery, making us better individuals along the way.
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Transcript
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| 0:00.0 | This is Brad Jensen and you listen to the Key Nutrition Podcast. |
| 0:20.0 | Welcome back to episode 47 of of the Keene Nutrition Podcast. |
| 0:24.7 | Stoked to have Jen Pennell here, coaches coffee talk, but we're laughing because this is my |
| 0:29.2 | third attempt to get this started. |
| 0:31.9 | It's not kidding either. |
| 0:32.9 | We're good. |
| 0:33.4 | We're good. |
| 0:33.9 | I was like, all right. |
| 0:35.0 | We went on a whole thing about what a real last name is because I still call her Haycock. And then it's not even like her maiden name. And then I found out your maiden name was Nelson. You guys missed all that. Yep. Um, did I'm saying it right, Pinell. Jen Pennell. Yes. Not penal. |
| 0:51.9 | Penel. On the website, I think some places it still says Haycock, but I did get remarried, |
| 0:56.8 | so I am Jen Penel. Well, here's the good news. We're tearing down the whole, the whole website |
| 1:01.2 | is in a whole rebrand here. It's, we're working on it. It should, I don't know when it's |
| 1:08.1 | overdo. Sean, when's it going to be done? So changing a lot of verbiage. We'll clean up any of that kind of stuff. |
| 1:14.0 | I've actually actually caught that your name is Haycock in different places and then Penel. |
| 1:17.6 | So it's probably a little confusing for people. So, yeah, we're going to fix. And then our new coach, Jan goes by Jen, but now she goes by Jennifer here. |
| 1:27.9 | Just so there's no confusion. |
| 1:29.0 | Jennifer Orm. |
| 1:30.1 | And you're Jen. |
| 1:30.8 | I'm always Jen. |
| 1:31.6 | She's not allowed to be Jen. |
| 1:32.6 | Yep. |
| 1:33.2 | Jen with two ends. |
... |
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