KNP494 - Overcoming Weight Loss Plateaus
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 22 August 2023
⏱️ 53 minutes
🧾️ Download transcript
Summary
In today's episode, we're diving into the topic of weight loss plateaus. We'll explore why these plateaus occur, what they entail, and most importantly, we'll equip you with effective strategies to overcome them and keep your weight loss journey on the right track. We'll start by defining weight loss plateaus and investigating the underlying factors that contribute to their emergence. Delving deeper, we'll uncover the scientific aspects, including Set Point Theory and the body's adaptive thermogenesis response, along with how hormones play a role in shaping your weight loss progress. Recognizing the signs of hitting a plateau is crucial, and we'll provide insights into how to identify them accurately through tracking methods. The heart of this episode lies in the practical strategies we'll share to help you break through these plateaus. From the power of mindful eating to adjusting your calorie intake, diversifying your exercise routines, managing stress effectively, and prioritizing quality sleep and recovery – we'll cover it all. Lastly, we'll explore the concept of long-term success, guiding you to shift your perspective on plateaus and emphasizing the importance of setting realistic goals while cultivating patience along your transformative journey
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Transcript
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| 0:00.0 | This is Brad Jensen and you listen to the Key Nutrition Podcast. |
| 0:20.4 | Welcome to episode 494 of the Key Nutrition Podcast. |
| 0:24.7 | Coming up on that 500. |
| 0:26.4 | Coming up on it. |
| 0:28.5 | A couple things before I get into the meat materials of the show here, |
| 0:32.6 | which I'm going to try to actually deliver this in a relatively concise and direct format for you guys, |
| 0:45.5 | aka I'm going to try to tell you this in less words than I normally do because I can be |
| 0:52.2 | a little long-winded. |
| 0:55.4 | Before I jump in, though, really important. |
| 0:58.8 | I've been excited to tell you guys about this. |
| 1:00.8 | It's Cure Nutrition 6th birthday. |
| 1:02.8 | So they are doing their biggest sale of the year. |
| 1:06.1 | This is up to 40% off entire sitewide. |
| 1:09.1 | So not just some products. |
| 1:10.1 | So about half the products are 40% off and about |
| 1:13.6 | half or 25% off. So a huge deal. Either way you look at it, all the oil, so the night oil and the calm |
| 1:21.8 | oil are up to, not up to, they are 40% off, which is crazy. So this only goes until Friday, August 25th. So if you're a loyal |
| 1:29.8 | listener, first and foremost, thank you. Thank you for being a loyal listener. And because that means |
| 1:35.6 | you're listening on time, hopefully. So if you're listening on time, this sale goes until August 25th. |
| 1:42.2 | So that's the next four days. Again, if you're listening to this on time, I think it is, yeah, let me see, four days. |
| 1:52.8 | I could not do the math. |
| 1:53.9 | I'm like, when will this air? |
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